129 healthy white fresh Recipes
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chili powder, salt, ground cumin and7 Morechili powder, salt, ground cumin, fresh ground black pepper, boneless skinless chicken breast, white corn tortillas, green cabbage, thinly sliced, monterey jack cheese, reduced fat, shredded (such as tillamook), low-fat sour cream (optional)20 min, 10 ingredients
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canola oil, plus more for cooking leeks, all-purpose flour and6 Morecanola oil, plus more for cooking leeks, all-purpose flour, mushroom broth, frozen french-cut green beans , defrosted, sliced fresh mushrooms, frozen pearl onions, thawed, leeks, cleaned and thinly sliced (white part and some of the green), salt and pepper40 min, 8 ingredients
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uncooked linguine or 8 oz fettuccine pasta, butter and14 Moreuncooked linguine or 8 oz fettuccine pasta, butter, onions or 1/2 cup shallot, coarsely chopped, shrimp, thawed (peeled and deveined ), green bell pepper, coarsely chopped, fresh garlic, finely chopped, salt, ground pepper, grape tomatoes or 1 1/2 cups cherry tomatoes, halved, fat free cream cheese, milk, grated parmesan cheese or 1/4 cup parmigiano-reggiano cheese, pepper (optional), cayenne pepper (optional), white pepper (optional), ground black pepper (optional)30 min, 16 ingredients
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whole wheat pasta , ronzoni healthy harvest whole wheat b... and11 Morewhole wheat pasta , ronzoni healthy harvest whole wheat blend spaghetti, clams , bumble bee minced, skim milk, onion, diced, garlic, minced, butter, flour, dried oregano or 1 tsp fresh oregano, salt, pepper, fresh parsley, dry white wine12 ingredients
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Healthy Citrus Baked Salmonbrown rice, lemons, oranges, skinless salmon fillets and4 Morebrown rice, lemons, oranges, skinless salmon fillets, fresh dill, roughly chopped, sun-dried tomato packed in oil, roughly chopped, oil , from sun-dried tomato jar, dry white wine30 min, 8 ingredients
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Healthy Tuna-Macaroni Saladtuna (packed in water), diced sweet onion and8 Moretuna (packed in water), diced sweet onion, chopped fresh parsley, hard-boiled eggs, chopped (whites only ), chopped walnuts, drained and cooled cooked macaroni, salt , to taste, pepper , to taste, dill weed , to taste, mayonnaise (enough to blend )25 min, 10 ingredients
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Healthy Soft Molasses Cookiesmargarine or 3/4 cup shortening, softened and15 Moremargarine or 3/4 cup shortening, softened, brown sugar or 1 cup raw sugar, molasses, whole wheat pastry flour, soy flour, soymilk, ground flax seeds, baking soda, ground ginger, ground cinnamon, allspice, nutmeg, fresh ginger, chopped, salt, white sugar3 hour 30 min, 16 ingredients
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Moist Healthy Blueberry Muffinsfresh blueberries, all-purpose flour, all-purpose flour and7 Morefresh blueberries, all-purpose flour, all-purpose flour, baking powder, salt, unflavored applesauce, white sugar, egg, vanilla extract, nonfat milk40 min, 10 ingredients
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White Gazpacho - the Healthy Kindcucumber, fat free greek yogurt, lemon juice and5 Morecucumber, fat free greek yogurt, lemon juice, garlic cloves, peeled, chicken stock, water, cilantro, fresh, minced, green onions, thinly sliced30 min, 8 ingredients
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Blueberry-Swirl Coffee Cake (Healthy)fresh blueberries or 2 1/2 cups frozen blueberries and9 Morefresh blueberries or 2 1/2 cups frozen blueberries, light brown sugar, cinnamon, margarine or 1/2 cup butter, granulated sugar, egg, egg white, grated lemon zest (its fine if you skip it, it gives extra flavor), self-rising flour, reduced-fat milk (skim to 2% is fine)40 min, 10 ingredients
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Orange Waffles (Low-Fat and Healthy!)white whole wheat flour (or 1 cup. all purpose, 1/2 cup. ... and10 Morewhite whole wheat flour (or 1 cup. all purpose, 1/2 cup. whole wheat), baking powder, sugar, salt, orange juice (i used freshly squeezed), orange zest, egg, canola oil, pure vanilla extract, orange extract, chocolate chips40 min, 11 ingredients
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Healthy Blueberry Oatmeal Waffles (For 2)rolled oats, white flour, baking powder, salt and5 Morerolled oats, white flour, baking powder, salt, powdered sugar, unsweetened applesauce, water, fresh blueberries, cinnamon (if you like )10 min, 9 ingredients
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Healthy Pasta Salad with Corn and Sproutspasta (the shell-shaped ones work best), water and10 Morepasta (the shell-shaped ones work best), water, fresh corn kernels or 1/3 cup frozen corn kernels, dried lima beans, , sprouted (, or any other white beans), mung bean sprouts, water, tomatoes, chopped, spring onion , bulb of,cut into thin rings, dried basil, red chili pepper flakes, salt (or to taste), parmesan cheese, grated (optional)25 min, 12 ingredients
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Healthy Yummy Blueberry Banana Oatmeal Muffinsripe bananas (or 3 large bananas) and7 Moreripe bananas (or 3 large bananas), rice syrup (or honey, substituted for 1 cup sugar), pureed carrot (substituted for 1/4 cup veg. oil), vanilla extract, baking soda, whole wheat flour (substituted for 2 1/2 cups white flour), oats, fresh blueberries (or frozen )35 min, 8 ingredients
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Healthy Cream of Green Bean and Coriander Soupolive oil , or other vegetable oil such as sunflower and12 Moreolive oil , or other vegetable oil such as sunflower, garam masala, onion , roughly but quite finely diced, celery ribs, with leaves, cleaned and roughly chopped, carrot, peeled and diced, garlic cloves, finely chopped or minced, green beans, fresh and well-washed, potatoes, peeled and diced, boiling water, white pepper, salt, coriander leaves, finely chopped, milk1 hour 15 min, 13 ingredients
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Healthy Spinach Meatballs With Spicy Sriracha Marinaraground pork, ground turkey and13 Moreground pork, ground turkey, frozen chopped spinach, thawed & squeezed dry (or 1 1/2 10 oz package), plain dried breadcrumbs, egg whites, dried oregano (i used italian seasoning, because i had that on hand), course salt & pepper, olive oil, yellow onion, diced, garlic cloves, minced, crushed tomatoes, sriracha sauce (use less if you re less adventurous!), whole wheat spaghetti, fresh parsley, chopped (optional)45 min, 15 ingredients
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heart Healthy Turkey Vegetable Soupreduced-sodium turkey broth, carrot (chopped ) and17 Morereduced-sodium turkey broth, carrot (chopped ), celery (chopped ), frozen chopped onions, summer savory, fresh thyme (chopped ), garlic (chopped ), white wine, kosher salt, fresh ground pepper, frozen mixed vegetables, frozen peas broccoli cauliflower carrots (i used mediterranean vegetable blend), fresh parsley (chopped ), fresh basil (chiffonade), turkey thighs (chicken can be subbed), turkey breast (chicken can be subbed), seasoning salt, olive oil, white wine2 hour , 19 ingredients
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