Directions:
- Peel and coarsely chop the whole cucumber. In blender whirl chopped cucumber, yogurt, lemon juice and garlic. Add about 1/2 cup chicken stock. Pour into storage container and stir in rest of chicken stock and water. Cover and chill at least 2 hours or up to one day. Stir in cilantro. Pour into bowl, top with green onions or cucumber spears.
- (I'm thinking it might work to substitute dill for the cilantro too.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.15 Kcal (340 kJ) | ||
| Calories from fat | 7.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 1% | |
|---|---|---|---|
| Cholesterol | 4.83mg | 2% | |
| Sodium | 173.75mg | 7% | |
| Potassium | 142.42mg | 3% | |
| Total Carbs | 10.59g | 4% | |
| Sugars | 6.02g | 24% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 8.03g | 16% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.3mg | 12% | |
| Calcium | 170.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 33.81 Kcal (142 kJ) | ||
| Calories from fat | 3.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Cholesterol | 2.01mg | 2% | |
| Sodium | 72.38mg | 7% | |
| Potassium | 59.33mg | 3% | |
| Total Carbs | 4.41g | 4% | |
| Sugars | 2.51g | 24% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 3.34g | 16% | |
| Vitamin C | 1.8mg | 7% | |
| Vitamin A | 0.1mg | 12% | |
| Calcium | 71.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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