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Healthy Tuna-Macaroni Salad Recipe

Healthy Tuna-Macaroni Salad Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 (6 oz) can tuna (packed in water)
1/4 cup diced sweet onion
1 tbsp chopped fresh parsley
2 hard-boiled eggs, chopped (whites only )
1/4 cup chopped walnuts
1 cup drained and cooled cooked macaroni
salt , to taste
pepper , to taste
dill weed , to taste
mayonnaise (enough to blend )

Directions:

Combine the first seven ingredients in a bowl and add enough mayonnaise to make a nice blend.
I like to serve this salad over a bed of shredded lettuce, with some whole wheat crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.72 Kcal (267 kJ)
Calories from fat	23.95 Kcal
		% Daily Value*
Total Fat	2.66g	4%
Cholesterol	1.35mg	0%
Sodium	16.19mg	1%
Potassium	61.93mg	1%
Total Carbs	6.52g	2%
Sugars	0.67g	3%
Dietary Fiber	0.71g	3%
Protein	3.8g	8%
Vitamin C	1.1mg	2%
Iron	0.4mg	2%
Calcium	6.6mg	1%

Amount Per 100 g
Calories	155.16 Kcal (650 kJ)
Calories from fat	58.33 Kcal
		% Daily Value*
Total Fat	6.48g	4%
Cholesterol	3.28mg	0%
Sodium	39.42mg	1%
Potassium	150.81mg	1%
Total Carbs	15.87g	2%
Sugars	1.63g	3%
Dietary Fiber	1.73g	3%
Protein	9.25g	8%
Vitamin C	2.6mg	2%
Vitamin A	0.1mg	1%
Iron	0.9mg	2%
Calcium	16.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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