20 healthy fresh fruit Recipes

  • Healthy Fresh Fruit Tart
    nonfat cottage cheese, honey, vanilla and
    6 More
    nonfat cottage cheese, honey, vanilla, nonfat yogurt , to make 1 1/2 cups cheese (see note), sheets phyllo dough, star fruit, thinly sliced (you could substitute pineapple, kiwi, or other fruit), mango, peeled and cut into thin wedges, papaya, peeled and cut into thin wedges (you could substitute other fresh fruit in season), all fruit apricot preserves (or other fruit)
    22 min, 9 ingredients
  • Healthy Sorbet
    cut fresh fruit, soymilk or 1/4 cup fruit juice and
    1 More
    cut fresh fruit, soymilk or 1/4 cup fruit juice, honey (optional)
    5 min, 3 ingredients
  • Fruit Salad, the Healthy Summer Dessert!
    papaya, ripe but firm, melon, ripe , luscious flavour and
    9 More
    papaya, ripe but firm, melon, ripe , luscious flavour, bananas, firm, canned peach halves, roughly cut up (from a tin, yellow cling peaches, drained, keep syrup), canned lychees, glace cherries (or use fresh , pitted cherries), apricots, fresh, ripe, in quarters (canned can be used), kiwi fruits, peeled and quartered, granadilla , pulp, vanilla, sugar
    30 min, 11 ingredients
  • Healthy Fruit Salad
    cantaloupe, honeydew melon, kiwi fruits, grapes, mangoes and
    3 More
    cantaloupe, honeydew melon, kiwi fruits, grapes, mangoes, blueberries, whole fresh pineapple, strawberries (sliced )
    20 min, 8 ingredients
  • Super Healthy Fruit Smoothie
    fresh blueberries, fresh raspberries and
    5 More
    fresh blueberries, fresh raspberries, fresh strawberries, hulled, pomegranate juice, mango juice, milk, honey
    10 min, 7 ingredients
  • Healthy Fruit Parfait
    banana, sliced, fresh strawberries, sliced and
    4 More
    banana, sliced, fresh strawberries, sliced, pineapple, chopped, nonfat vanilla yogurt, granola cereal, fresh strawberries (to garnish )
    7 min, 6 ingredients
  • Healthy Fruit Muffins
    all-purpose flour, baking soda, cinnamon, salt and
    6 More
    all-purpose flour, baking soda, cinnamon, salt, peaches in light syrup, undrained, brown sugar , packed, fat free egg substitute or 2 eggs, canola oil (or other vege oil), bran flakes, blueberries (fresh/frozen )
    35 min, 10 ingredients
  • Healthy N Delicious Blueberry-mango Colada Salad
    just three ingredients , this delicious salad is a snap t... and
    7 More
    just three ingredients , this delicious salad is a snap to make. spoon it into stemmed glasses and enjoy as a light fruit dessert. or, serve with meat sizzling from the grill or with simple chicken sandwiches., blueberry-mango colada salad, fresh blueberries, mangos, peeled, seeded and chopped (about 1 3/4 cups), frozen pina colada mix, thawed, in a large bowl, toss blueberries, mangos and pina colada mix. into four martini glasses or dessert dishes, spoon fruit mixture, dividing evenly., garnish with blueberries , mango slices and thin lime slices threaded onto long wooden picks, if desired., recipe and photograph are courtesy of the us highbush blueberry council .
    8 ingredients
  • Cornbread and Dried Fruit Dressing
    cornbread cubes, dried (i use healthy cornbread healthy c... and
    17 More
    cornbread cubes, dried (i use healthy cornbread healthy cornbread), lean italian turkey sausage, casing removed, canola oil, chopped yellow onions or 1 cup white onion, chopped celery, chopped carrot, garlic clove, crushed, dried apricot, coarsely chopped, pitted dried plum, coarsely chopped, dried thyme, dried sage, dried marjoram, fat-free low-sodium chicken broth, minced fresh parsley, salt, ground black pepper, canola oil cooking spray, egg, lightly beaten
    25 min, 18 ingredients
  • Healthy, Fluffy Whole Wheat Waffles (Vegan Option) Healthy, Fluffy Whole Wheat Waffles (Vegan Option)
    whole wheat flour, ground flax seeds and
    9 More
    whole wheat flour, ground flax seeds, vital gluten (or oat bran or wheat bran, your choice), baking powder, salt, sugar (i use 6-8 drops liquid stevia), milk (i use soy ), eggs (i use ener-g egg replacer for 3 ), unsweetened applesauce, vanilla, pureed fruit (fresh or frozen. if it is frozen fruit with syrup, use less or your batter will be too runny)
    30 min, 11 ingredients
  • Healthy Citrus Fruit Cups Healthy Citrus Fruit Cups
    pink grapefruit, oranges, tangerines, strawberries and
    5 More
    pink grapefruit, oranges, tangerines, strawberries, blueberries, kiwi, limes, fresh mint, lime wedge
    4 hour 30 min, 9 ingredients
  • Healthy Banana Split Breakfast Healthy Banana Split Breakfast
    plain fat-free yogurt (your choice of flavor), banana and
    2 More
    plain fat-free yogurt (your choice of flavor), banana, fresh fruit, chopped (strawberries, pineapple, berries), low-fat granola
    5 min, 4 ingredients
  • Super Healthy Spicy Oatmeal Custard All-Day Breakfast Super Healthy Spicy Oatmeal Custard All-Day Breakfast
    oatmeal (about 2 oz) and
    23 More
    oatmeal (about 2 oz), water (about 1.6 cups) or 365 ml (about 1.55 cups or 12 1/2 fl.oz.), ground ginger (to taste), ground cardamom, to taste (cautiously ), fresh ground cloves, to taste (incredibly cautiously ), fresh ground allspice , to taste, millet seeds (about 2/3 tsp), sunflower seeds (about 1 tsp), currants (they re smaller so you get more of them per gram !) or 5 g raisins (about 1 tbsp), wheat flakes (such as crushed up weetabix, about 3/4 tbsp), wheat bran (1 tbsp) or 3 1/2 g oat bran (1 tbsp), splenda sugar substitute or 2 1/2 tsp sugar, vanilla flavoring, egg whites or 1 large egg, nonfat milk (about 1 1/3 fl oz) or 40 ml (about 1 1/3 fl oz), splenda sugar substitute or 1 tsp sugar, vanilla flavoring, ground nutmeg, ground ginger, fresh ground cloves (cautiously again !), plain fat-free yogurt (about 1 tbsp) or 23 g cream (about 1 tbsp), granulated artificial sweetener or 2 tsp splenda sugar substitute, strawberry jam , to taste (or apricot or orange jam or marmalade or fresh fruit or fruit puree such as strawberries), ground ginger
    10 min, 24 ingredients
  • Easy, Healthy Fruit Smoothie! Easy, Healthy Fruit Smoothie!
    milk, banana, frozen, blueberries, frozen and
    4 More
    milk, banana, frozen, blueberries, frozen, strawberry, frozen, raspberries, frozen, ice , if using fresh fruit (desired amount), honey (for taste ) (optional) or agave (for taste) (optional)
    5 min, 7 ingredients
  • Healthy Yogurt and Fruit Breakfast Healthy Yogurt and Fruit Breakfast
    non-fat vanilla yogurt and
    2 More
    non-fat vanilla yogurt, blueberries (can use fresh or frozen can also substitute blueberries for any type of berry), walnuts (chopped )
    5 min, 3 ingredients
  • Healthy Fiber One Fruit Parfait Healthy Fiber One Fruit Parfait
    frozen peaches, thawed, banana, sliced and
    7 More
    frozen peaches, thawed, banana, sliced, fiber 1 cereal, divided into 1/4 cup. portions, nonfat vanilla yogurt, diced canned pineapple, drained and rinsed (or fresh ), natural unsweetened cocoa powder (optional), cream (optional), frozen strawberries (or other berries), cornstarch
    15 min, 9 ingredients
  • Dreamy ,Yummy, Easy and Healthy Peachy(The 5 ending in Y!) Fruit Dreamy ,Yummy, Easy and Healthy Peachy(The 5 ending in Y!) Fruit
    fresh peaches, peeled and sliced, red apple, chopped and
    4 More
    fresh peaches, peeled and sliced, red apple, chopped, halved green seedless grape, ripe mangoes or 1 medium an additional peach, peeled and sliced, firm banana, sliced, apple pie filling (or your favourite pie filling!)
    15 min, 6 ingredients
  • Punch, Cranberry (Yummy, Not Healthy) Punch, Cranberry (Yummy, Not Healthy)
    cranberry juice (juice drink made from 100% fruit juices) and
    2 More
    cranberry juice (juice drink made from 100% fruit juices), ginger ale (made without high fructose corn syrup), fresh lemon juice
    5 min, 3 ingredients




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