480780 healthy wheat low sugar oil free Recipes

boiling water, all-bran cereal, sugar, oil, egg, egg whites, buttermilk, all-purpose flour, bran flakes or 4 cups raisin bran cereal, baking soda, salt, dates , raisins, chopped prunes, apples (optional)

oat bran, baking powder, brown sugar, seedless raisin, nonfat milk or 1 1/4 cups skim milk, egg whites, light corn syrup, ground cinnamon

margarine, brown sugar, canned pineapple in their own juices, drained, maraschino cherries, cut in half, all-purpose flour, baking powder, salt, margarine, softened, granulated sugar substitute (splenda ), egg, vanilla extract, milk

chopped fresh rhubarb, strawberries, hulled and sliced, honey, rolled oats, brown sugar, butter, ground cinnamon

berries (could experiment with other fruits) or 8 cups peaches (could experiment with other fruits) or 8 cups plums (could experiment with other fruits) or 8 cups nectarines (could experiment with other fruits), sugar, divided (you might even be able to use less, but try it this way the first time), granny smith apples (use only granny smith type for maximum pectin content), lemon juice, fresh or bottled

tomato sauce, worcestershire sauce, no-sugar-added apricot jam, liquid smoke, onion powder, granulated garlic, vinegar, hot sauce, chili powder, pepper, salt

sweet potatoes (fresh or canned ), eggs, margarine (2 sticks) or 1 cup butter, softened (2 sticks), vanilla, walnuts, chopped, splenda brown sugar blend, flour

almond meal, dry coconut powder, splenda brown sugar blend, butter, melted and cooled, vanilla extract

garbanzo beans, kidney beans, green beans, wax beans, stalks celery, chopped (large stalks ), red onion, chopped, red bell pepper, chopped (or small jar chopped pimentoes ), cider vinegar, sugar, salt, black pepper

sugar, canned pumpkin, applesauce, water, flour, baking soda, cinnamon, salt, baking powder, nutmeg, scant ), craisins

coconut oil, almond butter, butter, carob powder (can use cocoa powder instead, if dietary restrictions allow for it), stevia powder (more or less to taste), vanilla extract

water, powdered fruit pectin, grated parmesan cheese, white wine vinegar or 4 tsp vinegar, snipped fresh oregano or 1/4 tsp dried oregano, crushed, sugar, celery seed, dry mustard, pepper, paprika, garlic, minced

fresh slices peaches, splenda sugar substitute, flour, cinnamon, flour, splenda brown sugar blend, butter

fresh strawberries, unsweetened apple juice, ball no-sugar pectin, whole vanilla bean, butter (optional) or 1/2 tsp margarine (optional), granulated sugar

purple plums, cut into 1/2-inch wedges, blueberries (5 oz), blackberry (5 oz), splenda brown sugar blend (depending on sweetness of fruit), rolled oats, all-purpose flour, splenda brown sugar blend, unsalted butter, softened in small parts, salt

green beans, drained, yellow wax beans, drained, kidney beans, drained, chopped fresh parsley, green onion, chopped (about 4), italian salad dressing (i like prepared good seasons ), sugar, minced fresh garlic

butter, softened, sugar, cocoa powder, milk, vanilla extract, salt

eggs, skim milk, splenda granular or 1/4 cup caster sugar, vanilla extract, light maple syrup, golden syrup, strawberry syrup