Moist Oil-Free Pumpkin Bread Recipe

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Moist Oil-Free Pumpkin Bread
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Ingredients:

  • 1 1/2 cups sugar
  • 1/2 cup applesauce
  • 1/2 cup water
  • 1 2/3 cups flour
  • 1 tsp cinnamon
  • 3/4 tsp salt
  • 1/2 tsp baking powder
  • 1/2 tsp nutmeg
  • 1/4 tsp clove (scant)
  • 1/3 cup craisins

Directions:

  1. Combine first five ingredients in a small bowl and beat well.
  2. In a separate bowl, combine remaining ingredients and mix well.
  3. Gradually add to pumpkin mixture and beat well.
  4. Stir in nuts, if desired.
  5. Use a non-stick 9 x 5 loaf pan (or a non-teflon pan *very lightly* sprayed with Canola Oil cooking spray).
  6. Pour batter into loaf pan.
  7. Bake at 350 degrees for 65 to 70 minutes or until toothpick inserted in the middle comes out clean.
  8. Cool 10 minutes in the pan before moving to wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.72 Kcal (953 kJ)
Calories from fat 39.43 Kcal
% Daily Value*
Total Fat 4.38g 7%
Sodium 719.41mg 30%
Potassium 114.76mg 2%
Total Carbs 45.29g 15%
Sugars 19.63g 79%
Dietary Fiber 3.69g 15%
Protein 2.85g 6%
Vitamin C 1mg 2%
Vitamin A 0.2mg 7%
Iron 1.6mg 9%
Calcium 80.6mg 8%
Amount Per 100 g
Calories 235.46 Kcal (986 kJ)
Calories from fat 40.77 Kcal
% Daily Value*
Total Fat 4.53g 7%
Sodium 743.86mg 30%
Potassium 118.67mg 2%
Total Carbs 46.83g 15%
Sugars 20.3g 79%
Dietary Fiber 3.81g 15%
Protein 2.95g 6%
Vitamin C 1.1mg 2%
Vitamin A 0.2mg 7%
Iron 1.7mg 9%
Calcium 83.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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