Directions:
- Combine first five ingredients in a small bowl and beat well.
- In a separate bowl, combine remaining ingredients and mix well.
- Gradually add to pumpkin mixture and beat well.
- Stir in nuts, if desired.
- Use a non-stick 9 x 5 loaf pan (or a non-teflon pan *very lightly* sprayed with Canola Oil cooking spray).
- Pour batter into loaf pan.
- Bake at 350 degrees for 65 to 70 minutes or until toothpick inserted in the middle comes out clean.
- Cool 10 minutes in the pan before moving to wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.72 Kcal (953 kJ) | ||
| Calories from fat | 39.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 7% | |
|---|---|---|---|
| Sodium | 719.41mg | 30% | |
| Potassium | 114.76mg | 2% | |
| Total Carbs | 45.29g | 15% | |
| Sugars | 19.63g | 79% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 2.85g | 6% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 80.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 235.46 Kcal (986 kJ) | ||
| Calories from fat | 40.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Sodium | 743.86mg | 30% | |
| Potassium | 118.67mg | 2% | |
| Total Carbs | 46.83g | 15% | |
| Sugars | 20.3g | 79% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.7mg | 9% | |
| Calcium | 83.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
