Low Sugar “Strawberries and Cream” Jam Recipe

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Low Sugar “Strawberries and Cream” Jam
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Ingredients:

Directions:

  1. Wash all jars and lids in hot soapy water. Rinse and check tops of jars for chips. Discard any chipped or cracked jars. You do not need to sterilize these jars because you will be water bath canning them for 10 minutes, which sterilizes the jars during the processing. Just place the jars in the water bath canner while you bring it up to temperature and the jars will be hot when you are ready to add the hot jam.
  2. Wash and hull the strawberries. Slice them in half and gently crush them until you have 4 cups of crushed strawberries. (Save any remaining strawberries for a smoothie, add to yogurt, top ice cream or waffles).
  3. In a large, 6-8 quart heavy-bottomed pot, over a medium flame, combine the strawberries, apple juice and pectin.
  4. Use a sharp knife to cut down the center of the vanilla bean, open it and gently scrape out the black seeds from the entire bean.
  5. Add all of the seeds to the strawberry/apple juice mixture and stir well. Add the entire vanilla bean pod into to the mixture as well.
  6. To reduce foaming, you can add the butter or margarine to the pot if you wish. Raise heat and bring the mixture to a full rolling boil that cannot be stirred down. Stir constantly to prevent burning.
  7. When you have a full boil, add the sugar and return to a full rolling boil. Then, boil for three minutes, stirring constantly to prevent burning.
  8. Remove from heat. If necessary, skim off foam and discard.
  9. Remove the large vanilla bean pod, rinse and set aside to dry. (Once it is dry, you can add it to a jar of sugar to create “vanilla sugar”. In a week or two, use the flavored sugar in baking or beverages.).
  10. Fill your hot jars with jam, leaving a 1/4 inch headspace. Use a clean damp paper towel to wipe the tops of the jars.
  11. Add a hot lid to each jar and apply the metal ring (or band). Only tighten the band to “finger tight” – Do not crank it down too tightly.
  12. Place the jars in the canner being sure that water covers the tops of the jars by at least 1-2 inches.
  13. Bring the water in the canner to a steady boil.
  14. Begin timing and process the jars for 10 minutes. If you are over 1,000 feet, you need to adjust your time for altitude.
  15. Remove jars from canner and set upright on a towel to cool undisturbed for 12-24 hours.
  16. After cooling, check seals by pressing in the center of the lid. If a lid does NOT flex up and down, it is sealed.
  17. Store sealed jars on the pantry shelf for up to one year. Any unsealed jars (with flexing lids) need to be stored in the refrigerator and eaten within a few weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.75 Kcal (1213 kJ)
Calories from fat 2.16 Kcal
% Daily Value*
Total Fat 0.24g 0%
Cholesterol 0.64mg 0%
Sodium 3.92mg 0%
Potassium 606.87mg 13%
Total Carbs 72.72g 24%
Sugars 63.08g 252%
Dietary Fiber 4.54g 18%
Protein 3.28g 7%
Vitamin C 176.2mg 294%
Calcium 49.3mg 5%
Amount Per 100 g
Calories 96.88 Kcal (406 kJ)
Calories from fat 0.72 Kcal
% Daily Value*
Total Fat 0.08g 0%
Cholesterol 0.21mg 0%
Sodium 1.31mg 0%
Potassium 202.91mg 13%
Total Carbs 24.31g 24%
Sugars 21.09g 252%
Dietary Fiber 1.52g 18%
Protein 1.1g 7%
Vitamin C 58.9mg 294%
Calcium 16.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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