262331 healthy vegetable scrambled eggs Recipes

eggs or 4 large egg substitute, olive oil, chopped sweet onion (i use vidalia), plum tomato, diced, chopped cilantro , depending upon personal taste, kosher salt, black pepper, freshly ground, coarsely shredded low-fat cheddar cheese

egg whites, egg substitute , equal to 3 eggs, fat-free margarine, lean ham, diced, whole wheat bread

eggs , plus 1 large egg white, kosher salt and fresh pepper, jalapeno, seeded and minced, tomatoes, halved (2.5 oz), scallion, thinly sliced

eggs , or equivalent egg substitute, low-fat milk, chopped fresh cilantro, kosher salt, coarsely ground black pepper, butter, reduced-fat shredded cheddar cheese, divided, fat-free flour tortillas, heated, chopped seeded tomato, divided, bottled chunky salsa, divided

eggs, mayonnaise or salad dressing, water (optional), margarine or butter, salt and pepper to taste (optional)

eggs, water, garlic powder, mayonnaise, dry white wine, salt and pepper to taste, shredded cheddar cheese

eggs, egg whites, canola oil cooking spray, heavy cream, stalks asparagus, chopped, mushrooms, chopped, onion, chopped, avocado, chopped, goat cheese, salt, black pepper

eggs, onion (finely chopped ), garlic (finely chopped ), tomato (finely chopped ), green chillies(finely chopped ), little ginger finely chopped, cumin seed, coriander leaves finely chopped, salt to taste, oil to fry, if u have left overs ham , roast chicken, soya granules, minced meat. add to the above ingredients)

eggs, garlic, olive oil, cube onion, cube potatoes, romano cheese, yogurt per egg