Directions:
- Crack eggs scramble, add butter microwave for 2 minutes stirring every 30 seconds
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.67 Kcal (811 kJ) | ||
| Calories from fat | 148.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.46g | 25% | |
|---|---|---|---|
| Cholesterol | 347.7mg | 116% | |
| Sodium | 126mg | 5% | |
| Potassium | 123.71mg | 3% | |
| Total Carbs | 0.88g | 0% | |
| Protein | 11.53g | 23% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 198.72 Kcal (832 kJ) | ||
| Calories from fat | 152.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.89g | 25% | |
|---|---|---|---|
| Cholesterol | 356.76mg | 116% | |
| Sodium | 129.28mg | 5% | |
| Potassium | 126.93mg | 3% | |
| Total Carbs | 0.9g | 0% | |
| Protein | 11.84g | 23% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 52.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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