Directions:
- Mix up egg and milk
- Spray frying pay with cooking spray
- Cooking over med heat
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.92 Kcal (343 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Cholesterol | 186.61mg | 62% | |
| Sodium | 83.87mg | 3% | |
| Potassium | 116.82mg | 2% | |
| Total Carbs | 2.03g | 1% | |
| Sugars | 1.53g | 6% | |
| Protein | 7.42g | 15% | |
| Iron | 1mg | 6% | |
| Calcium | 65.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 101.57 Kcal (425 kJ) | ||
| Calories from fat | 55.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 8% | |
|---|---|---|---|
| Cholesterol | 231.38mg | 62% | |
| Sodium | 103.99mg | 3% | |
| Potassium | 144.84mg | 2% | |
| Total Carbs | 2.52g | 1% | |
| Sugars | 1.9g | 6% | |
| Protein | 9.2g | 15% | |
| Iron | 1.2mg | 6% | |
| Calcium | 81.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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