215548 healthy vegetable jamie oliver Recipes

salt, black pepper, fresh herb, roughly shredded, baby carrots or 1/2 lb baby beets, peeled, vinegar or 1 tbsp orange juice or 1 tbsp lemon juice, extra virgin olive oil, garlic clove, chopped roughly

mixed heirloom tomato , various colors, kosher salt, dried oregano, extra virgin olive oil, red wine vinegar, fresh red chili pepper , deseeded and chopped finely (optional), garlic clove, grated, fresh coriander, lemon , juice of

handfuls alfalfa and broccoli sprouts, handfuls mung bean sprouts, handfuls sunflower salad shoots, mixed edible flowers, fresh mint , leaves picked, baby courgettes (zucchini), sliced thinly lengthways, red chicory , cut in 1/2 then finely shredded, baby carrots , sliced thinly lengthways, fennel bulb, halved and sliced finely, french breakfast radishes , sliced lengthways, head celery , outer stalks and ends removed, halved and finely sliced lengthways, french mustard, creme fraiche, olive oil, white wine vinegar, sea salt and freshly ground black pepper

this is a sicilian dish that is normally made with fresh sardines, but is equally delicious with red mullet fillets., drizzle extra-virgin olive oil plus a good glug, garlic, grated, fennel , herby tops removed and reserved, anchovies, red onion, salt, red mullet fillets, skin on , scaled and pinboned, lemon , zested, splash white wine, freshly ground black pepper, red chile , seeds removed and finely chopped, dried linguine

butternut squash, coriander seeds, dried chillies, a few glugs olive oil, pancetta, cut into 1/2-inch (1 centimetre) pieces, a bunch fresh sage, chestnuts, onion, finely chopped, chicken stock, sour cream, extra-virgin olive oil

butternut squash, coriander seeds, dried chillies, a few glugs olive oil, pancetta, cut into 1/2-inch (1 centimetre) pieces, a bunch fresh sage, chestnuts, onion, finely chopped, chicken stock, sour cream, extra-virgin olive oil

recipe basic bread recipe , recipe follows, tomatoes, extra-virgin olive oil, flour, good handful fresh basil leaves, sea salt and freshly ground black pepper, fresh yeast or 3 ( 7 g) sachets of dried yeast, honey (or sugar), just over 1 pint (625 milliliters) tepid water, just over 2 lb (1 kilogram ) strong bread flour, plus extra for dusting, salt

aubergines ( eggplants), sliced into rounds, heads fennel, sliced, courgettes ( zucchini), sliced lengthways, asparagus, yellow patty pan squash, green patty pan squash, red peppers , charred and skins removed, orange peppers , charred and skins removed, extra-virgin olive oil, sea salt and freshly ground black pepper, white wine vinegar, handful chopped basil leaves, garlic, finely sliced, handful fennel tops

aubergines (eggplant), sliced into rounds, heads fennel, sliced, courgettes ( zucchini), sliced lengthways, asparagus, yellow patty pan squash, green patty pan squash, red peppers , charred and skins removed, orange peppers , charred and skins removed, extra-virgin olive oil, sea salt and freshly ground black pepper, white wine vinegar, handful chopped basil leaves, garlic, finely sliced, handful fennel tops

garlic, peeled, salt, egg yolk, dijon mustard, extra-virgin olive oil, olive oil, freshly ground black pepper, lemon juice , to taste, chicken or vegetable stock, lightly seasoned, baby bulbs fennel, stalks removed and herby tops reserved, salmon steaks, scored (170 to 225 g), handful fresh mint leaves , ripped, handful fresh basil , leaves picked, extra-virgin olive oil, sea salt and freshly ground black pepper, around 3 1/2 oz (100 g) green beans, tops removed, around 3 1/2 oz (100 g) podded broad beans, around 3 1/2 oz (100 g) podded peas

salt, ground pepper, zucchini, penne, egg yolks, heavy cream, parmesan cheese, olive oil, pancetta or 12 slices lean bacon, thick slices cut into chunky pieces, fresh thyme , leaves picked and chopped

shoulder of lamb, olive oil, sea salt and freshly ground black pepper, fresh rosemary, garlic, unpeeled, broken into cloves, peeled potatoes, cut into large chunks, carrots, peeled and cut into small chunks, a large rutabaga, peeled and cut into small chunks, butter, all-purpose flour, good-quality hot chicken or vegetable stock, heaped tbsp capers, soaked, drained and chopped, fresh mint , leaves picked, red wine vinegar, lovely greens , such as white cabbage, savoy cabbage, brussels sprouts tops, cavolo nero, leaves separated, stalks finely sliced

big leeks , outer leaves trimmed back, washed, olive oil, good knobs butter, divided, garlic, peeled and finely sliced, a few sprigs fresh thyme , leaves picked, a small wineglass white wine, sea salt and freshly ground black pepper, good-quality vegetable or chicken stock, ham , preferably parma, fresh lasagne sheets, all-purpose flour , for dusting, handfuls freshly grated parmesan, plus extra for serving, handful dried porcini mushrooms, ciabatta bread , preferably stale, cut into chunks, sea salt and freshly ground black pepper, olive oil, garlic, crushed, fresh rosemary

olive oil, red onion, diced, red bell pepper, diced, yellow bell pepper, diced, garlic, chopped, lean ground beef, italian sausage, casing removed, chili powder, ground cumin, dried oregano, tomato paste, beer, diced tomatoes, diced tomatoes, black beans, drained and rinsed, kidney beans, drained and rinsed, pinto beans, drained and rinsed, shredded cheddar, sour cream, chopped green onions

fresh fava beans, in their pods (about 2/3 lb shelled weight) or 1 lb defrosted fava beans, skinned, fresh cilantro, fresh mint, sea salt and freshly ground black pepper, cayenne pepper, level tsp ground cumin, fresh red chile, seeded and finely sliced, lemon , zest and juiced, all-purpose flour, vegetable oil, potato, peeled , optional, plain yogurt, a few handfuls mixed crunchy salad leaves, washed and spun dry, extra-virgin olive oil, pickled chiles, to serve

vanilla pod, lemon, juiced and 1 lemon leaf, extra-virgin olive oil, sea bass fillets, skin on , scaled, pin bones removed and scored, baby leeks, fresh peas, fresh broad beans, new potatoes , scrubbed and cooked, semi-skimmed milk, sea salt and freshly ground black pepper

head cauliflower, flour , for dusting, vegetable oil, potato, peeled (optional), fresh flat-leaf parsley , leaves picked, sea salt, lemon, cumin seed, black mustard seeds, dried red chilies (less if it seems to be too hot, you can always add), black peppercorns, self-rising flour, turmeric, cold beer, sea salt

good-quality crumbly ricotta cheese (not supermarket ricotta; best bought from a specialty shop), a nutmeg, finely grated , or a pinch of ground nutmeg, a small handful freshly grated parmesan, lemon , zest finely grated, plus 2 s, halved for serving, a small bunch fresh mint , leaves picked and finely chopped, fresh red chiles, halved, seeded and very finely chopped, sea salt and freshly ground black pepper, self-rising flour , plus a little extra for dusting, decent white wine or sparkling water, zucchini flowers , with zucchini still attached, vegetable oil, a small piece potato, peeled , optional, a few sprigs fresh parsley , optional