Roasted Roots - Jamie Oliver Recipe

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Roasted Roots - Jamie Oliver
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Ingredients:

Directions:

  1. Toss everything together until well-coated. Roast in a preheated 425F (220C) oven for 25-30 minutes or until tender.
  2. You can use almost any combination of herbs and carrots or beets; use your imagination. Mix and match - try orange carrots with sage and white wine vinegar, purple carrots with thyme and orange juice, golden beets with marjoram and red wine vinegar, and purple beets with rosemary and balsamic vinegar, all in the same roasting pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.86 Kcal (460 kJ)
Calories from fat 66.8 Kcal
% Daily Value*
Total Fat 7.42g 11%
Sodium 89.19mg 4%
Potassium 278.61mg 6%
Total Carbs 9.81g 3%
Sugars 5.69g 23%
Dietary Fiber 3.45g 14%
Protein 1.27g 3%
Vitamin C 4.1mg 7%
Vitamin A 1.1mg 38%
Iron 1.2mg 7%
Calcium 40.9mg 4%
Amount Per 100 g
Calories 79.68 Kcal (334 kJ)
Calories from fat 48.45 Kcal
% Daily Value*
Total Fat 5.38g 11%
Sodium 64.69mg 4%
Potassium 202.07mg 6%
Total Carbs 7.12g 3%
Sugars 4.13g 23%
Dietary Fiber 2.5g 14%
Protein 0.92g 3%
Vitamin C 3mg 7%
Vitamin A 0.8mg 38%
Iron 0.9mg 7%
Calcium 29.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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