Zucchini Carbonara from Jamie Oliver (Jamie at Home) Recipe

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Zucchini Carbonara from Jamie Oliver (Jamie at Home)
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Ingredients:

Directions:

  1. Put a large pan of salted water on to boil.
  2. Slice the zucchini at an angle into pieces roughly the same size and shape as the penne.
  3. Put the egg yolks into a bowl, add the cream and half the Parmesan, and mix together with a fork. Season lightly with salt and pepper and set aside.
  4. Heat a very large frying pan (a 14-inch is a good start), add a good splash of olive oil and fry the pancetta or bacon until dark brown and crisp.
  5. Your water will now be boiling, so add the penne to the pan with the salted water and cook according to the package instructions.
  6. Add the zucchini slices and 2 big pinches of black pepper to the skillet with the bacon or pancetta, not just to season but to give it a bit of a kick. Sprinkle in the thyme leaves, give everything a stir, so the zucchini is coated with all the lovely bacon-flavored oil, and fry until they start to turn lightly golden and have softened slightly.
  7. When the pasta is cooked, drain it, reserving a little of the cooking water. Immediately, toss the pasta in the pan with the zucchini, bacon and lovely flavors, then remove from the heat and add a ladleful of the reserved cooking water and your creamy sauce. Stir together quickly. (No more cooking now, otherwise you'll scramble the eggs.).
  8. While you're tossing the pasta and sauce, sprinkle in the rest of the Parmesan and a little more of the cooking water if needed, to give you a silky and shiny sauce. Taste quickly for seasoning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.24 Kcal (847 kJ)
Calories from fat 135.7 Kcal
% Daily Value*
Total Fat 15.08g 23%
Cholesterol 88.48mg 29%
Sodium 656.11mg 27%
Potassium 111.34mg 2%
Total Carbs 5.05g 2%
Sugars 0.88g 4%
Dietary Fiber 1.68g 7%
Protein 10.97g 22%
Vitamin C 2.1mg 4%
Iron 0.6mg 3%
Calcium 176.8mg 18%
Amount Per 100 g
Calories 213.56 Kcal (894 kJ)
Calories from fat 143.29 Kcal
% Daily Value*
Total Fat 15.92g 23%
Cholesterol 93.43mg 29%
Sodium 692.84mg 27%
Potassium 117.57mg 2%
Total Carbs 5.33g 2%
Sugars 0.93g 4%
Dietary Fiber 1.78g 7%
Protein 11.58g 22%
Vitamin C 2.3mg 4%
Iron 0.6mg 3%
Calcium 186.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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