Directions:
- Cut tomatoes roughly into bite sized pieces. Toss into a colander. Sprinkle liberally with kosher salt. Toss well and allow to drain 15 minutes.
- Transfer to a serving bowl. Add oregano, olive oil, vinegar, chili and garlic; toss well. Marinate 15 minutes.
- Roughly chop the tomatoes with the coriander. Stir in lemon juice. Serve with fish or chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.81 Kcal (221 kJ) | ||
| Calories from fat | 33.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 6% | |
|---|---|---|---|
| Sodium | 539.27mg | 22% | |
| Potassium | 53.39mg | 1% | |
| Total Carbs | 5.09g | 2% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 0.33g | 1% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 68.75 Kcal (288 kJ) | ||
| Calories from fat | 43.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 6% | |
|---|---|---|---|
| Sodium | 702.02mg | 22% | |
| Potassium | 69.51mg | 1% | |
| Total Carbs | 6.63g | 2% | |
| Sugars | 2.18g | 7% | |
| Dietary Fiber | 4.33g | 13% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 19mg | 24% | |
| Iron | 0.5mg | 2% | |
| Calcium | 17mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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