Incredible Roasted Shoulder of Lamb with Smashed Vegetables and Greens (Jamie Oliver) Recipe

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Incredible Roasted Shoulder of Lamb with Smashed Vegetables and Greens (Jamie Oliver)
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Ingredients:

Directions:

  1. For the lamb:
  2. Preheat your oven to full whack, (450 to 500 degrees F).
  3. Slash the fat side of the lamb all over with a sharp knife. Lay half the sprigs of rosemary and half the garlic cloves on the bottom of a high-sided roasting pan, rub the lamb all over with olive oil and season with salt and pepper. Place it in the pan on top of the rosemary and garlic, and put the rest of the rosemary and garlic on top of the lamb. Tightly cover the tray with aluminum foil and place in the oven. Turn the oven down immediately to 325 degrees F and cook for 4 hours - it's done if you can pull the meat apart easily with 2 forks.
  4. For the vegetables:
  5. When the lamb is nearly cooked, put thepotatoes, carrots and rutabaga into a large pot of boiling salted water and boil hard for 20 minutes or so until you can slide a knife into the rutabaga easily. Drain and allow to steam dry, then smash them up in the pan with most of the butter. If you prefer a smooth texture, add some cooking water. Spoon into a bowl, cover with foil and keep warm over a pan of simmering water.
  6. For the sauce:
  7. Remove the lamb from the oven and place it on a chopping board. Cover it with foil, then a kitchen towel, and leave it to rest. Put a large pan of salted water on to boil for the greens. Pour away most of the fat from the roasting pan, discarding any bits of rosemary. Put the pan on the stovetop over medium heat and mix in the flour. Add the stock, stirring and scraping all the sticky goodness off the bottom of the pan. You won't need gallons of gravy, just a couple of flavorsome spoonfuls for each serving. Add the capers, turn the heat down and simmer for a few minutes.
  8. Finely chop the mint and add it to the sauce with the red wine vinegar at the last minute then pour into a pitcher. Add the greens and stalks to the pan of fast-boiling salted water and cook for 4 to 5 minutes to just soften them. Drain and toss with a knob of butter and a pinch of salt and pepper. Place everything in the middle of the table, and shred the lamb in front of your guests. Absolutely delish!
  9. Our agreement with the producers of Jamie at Home only permit us to make 2 recipes per episode available online. Food Network regrets the inconvenience to our viewers and users
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 690.57 Kcal (2891 kJ)
Calories from fat 388.26 Kcal
% Daily Value*
Total Fat 43.14g 66%
Cholesterol 139.28mg 46%
Sodium 1418.13mg 59%
Potassium 990.09mg 21%
Total Carbs 43.19g 14%
Sugars 11.18g 45%
Dietary Fiber 9.6g 38%
Protein 31.38g 63%
Vitamin C 20.7mg 35%
Vitamin A 1.6mg 55%
Iron 2.7mg 15%
Calcium 116mg 12%
Amount Per 100 g
Calories 148.58 Kcal (622 kJ)
Calories from fat 83.54 Kcal
% Daily Value*
Total Fat 9.28g 66%
Cholesterol 29.97mg 46%
Sodium 305.11mg 59%
Potassium 213.02mg 21%
Total Carbs 9.29g 14%
Sugars 2.41g 45%
Dietary Fiber 2.07g 38%
Protein 6.75g 63%
Vitamin C 4.5mg 35%
Vitamin A 0.4mg 55%
Iron 0.6mg 15%
Calcium 25mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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