Directions:
- Put the olive oil into a hot, thick-bottomed, high-sided pan. Grate in the garlic and fennel and soften, then add the anchovies and red onion. Saute, but do not brown. Add the salt then lay the red mullet fillets, skin side up, on top. Sprinkle with the lemon zest, and pour in a little white wine to stop everything frying, and to start stewing. Put in a good glug of olive oil, some pepper and the chile. Turn the heat down and add the juice from 1/2 the lemon and some fennel tops.
- Meanwhile cook the linguine in boiling, salted water until al dente.
- Gently toss the linguine and sauce together, check the seasoning and serve with a drizzle of olive oil on top and some more fennel tops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 653.4 Kcal (2736 kJ) | ||
| Calories from fat | 77.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 13% | |
|---|---|---|---|
| Cholesterol | 77.45mg | 26% | |
| Sodium | 283.21mg | 12% | |
| Potassium | 1000.08mg | 21% | |
| Total Carbs | 104.52g | 35% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 12.69g | 51% | |
| Protein | 41.05g | 82% | |
| Vitamin C | 33.1mg | 55% | |
| Iron | 5.2mg | 29% | |
| Calcium | 154.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 154.85 Kcal (648 kJ) | ||
| Calories from fat | 18.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 13% | |
|---|---|---|---|
| Cholesterol | 18.35mg | 26% | |
| Sodium | 67.12mg | 12% | |
| Potassium | 237.01mg | 21% | |
| Total Carbs | 24.77g | 35% | |
| Sugars | 1.1g | 19% | |
| Dietary Fiber | 3.01g | 51% | |
| Protein | 9.73g | 82% | |
| Vitamin C | 7.8mg | 55% | |
| Iron | 1.2mg | 29% | |
| Calcium | 36.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
NYC Vodka Arrabbiata
Hot red chiles, Olive oil and 10 more.. -
Cuban-Style Pork Shoulder
Garlic cloves, chopped, Salt, Dried oregano, Ground cumin and 10 more.. -
Pork and Fennel Ragu
Chopped onion, Chopped fennel, Garlic cloves, minced and 11 more.. -
Italian Garbanzo Salad
Chopped fennel bulbs, Chopped tomatoes, Chopped red onions and 8 more.. -
Italian Garbanzo Salad
Chopped fennel bulb, Chopped tomato, Chopped red onion and 8 more.. -
Caesar Salad Supreme
Garlic, peeled, Light mayonnaise, Anchovy fillets, minced and 9 more.. -
Fennel, Feta, and Kalamata Coleslaw
Fennel bulb with stalks and 7 more.. -
Spinach Stuffed Chicken with Linguine
Garlic cloves, minced, Butter, divided, Fresh baby spinach and 8 more.. -
Greek Marinade
Garlic, Onion, chopped, Olive oil, White wine and 5 more.. -
Chicken With Garden Gravy
Onion, Celery, sliced, Mushroom, sliced, Garlic clove and 9 more.. -
Louisiana Crawfish Boil
Heads garlic, unpeeled, Bay leaves, Dry crab boil and 12 more.. -
Persian Chicken Dish
Garlic cloves, Salt, Plain yogurt and 3 more..
Also Try
-
-
-
-
Jamie Olivers Pasta Carbonara
Farfalle pasta (bowtie pasta), Egg, Double cream, Sea salt and 5 more.. -
Jamie Oliver's Cajun Spicy Rub
Paprika, Cayenne pepper, Black peppercorns, Garlic, peeled and 3 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
