101022 healthy vegetable curry stew Recipes

sliced carrots, potatoes, cut into 1/2 inch cubes, garbanzo beans, rinsed and drained, green beans , cut into 1 inch pieces, coarsely chopped onion, garlic, minced, quick-cooking tapioca, curry powder, ground coriander, crushed red pepper flakes, salt, ground cinnamon, vegetable broth, diced tomatoes, hot cooked rice

vegetable oil cooking spray, 20 sprays, all-purpose flour , plus, flour, for dusting pan, sugar, unsweetened cocoa powder, baking soda, unsweetened applesauce, fat-free buttermilk or 1 cup low-fat buttermilk, vegetable oil, strong coffee

vegetable oil, boneless chicken breasts, cut into 1 1/2-inch pieces and patted dry, onion, minced, garlic cloves, minced, curry powder, ground coriander, ground cumin, ground ginger, cayenne pepper, flour, canned whole tomatoes , chopped including the liquid, chicken broth, golden raisin, lemon, juiced and it s grated zest, granny smith apple, peeled, cored, and cubed, cooked long-grain rice , to serve curry with

vegetable oil, onions, thickly sliced, chicken thigh fillets, chopped (200 g), curry paste (i use vindaloo), natural yoghurt, self raising flour, vegetable oil, extra, eggs, lightly beaten, lemon juice, fresh coriander leaves, chopped (cilantro)

onion, cut in thin wedges, minced garlic, minced ginger, red curry paste, vegetable stock (if not vegetarian chicken stock can also be used, which i find adds another layer of flavour), kaffir lime leaves, sweet potatoes, diced, pumpkin, diced, baby corn, cut into thirds (or quarters ), zucchini (or 1/2 and 1/2 of each!) or 1 eggplant, diced (or 1/2 and 1/2 of each!), green beans, chopped, button mushrooms, sliced, bamboo shoots (optional), pepper

vegetable oil, chopped onions, garlic cloves, minced, garam masala, curry powder, ground coriander, turmeric, cayenne pepper, diced tomatoes with juice, plain yogurt, vegetable oil, raw large shrimp, peeled, deveined, unsweetened coconut milk, chopped cilantro, chopped green onion, lemon juice

vegetable oil, green curry paste , thai, garlic (finely chopped ), unsweetened coconut milk (i use lite ), soy sauce, fresh ginger (finely chopped ), broccoli florets, red bell peppers (cut into chunks ), green beans, basil (loosely packed and chopped ), hot chili sauce (optional)

carrot, peeled, green beans, rinsed and ends trimmed, cauliflower, rinsed (1 head ), green bell pepper, rinsed, stemmed and seeded, dried peaches (1 1/2 cups), salad oil, onion, peeled and thinly sliced (1/2 lb), fresh ginger, minced, garlic cloves, peeled and chopped, cinnamon sticks (each 2 inches), curry powder, ground turmeric, vegetable broth, cabbage, shredded, salt , to taste

vegetable oil, onion, chopped, celery ribs, chopped, carrots, chopped, garlic cloves, chopped, curry powder, green lentils or 1 1/2 cups brown lentils, cinnamon stick, diced tomatoes with juice, vegetable stock or 7 cups water, salt and pepper, yogurt , as garnish (optional), chopped coriander (optional) or parsley, as garnish (optional)

chopped mixed vegetables (potatoes, carrots, cauliflower, french beans, and green bell peppers), onions, sliced, oil, green cardamoms, cinnamon sticks, green chilies , slit, ginger, cut into strips (juliennes ), black peppercorns, coarsely crushed, coconut milk (canned unsweetened is available in asian markets), water, curry leaves, salt

vegetable oil, thai green curry paste, garlic cloves, minced, unsweetened coconut milk, soy sauce, fresh ginger, minced, broccoli, cut into florets (about 1 bunch), red bell peppers, large dice, green beans , cut into 2 inch pieces, fresh basil, chopped and loosely packed

vegetable oil, onion, chopped, garlic clove, crushed, potato, diced, carrot, diced, celery ribs, chopped, mild curry paste, red lentils, chopped tomatoes, vegetable stock

peeled carrot, green beans, rinsed with ends trimmed, head cauliflower, rinsed and cleaned, green pepper, rinsed stemmed and seeded, dried peaches, canola oil, onion, peeled and thinly sliced, ginger, garlic cloves, cinnamon sticks, curry powder, ground turmeric, vegetable broth or 1 1/2 cups fat free chicken broth, coarsely shredded cabbage, salt

potatoes, cubed, cauliflower floret, onion , slivered, carrot, peeled and sliced, eggplant, medium diced, oil, garlic cloves, finely minced, fresh ginger, piece finely minced, green chilies, paprika, ground coriander, ground cumin, curry powder, vegetable stock, canned tomatoes, chopped, cornstarch, coconut milk, cayenne pepper, salt

vegetable oil, onions, finely chopped, peeled red potatoes, chopped into 1/2-inch chunks (see description above), curry powder, chopped fresh garlic, chicken broth or 8 cups vegetable broth, unsweetened coconut milk or 2 cups milk or 2 cups soymilk, salt, minced fresh cilantro or 3 tbsp fresh parsley

left-over vegetable curry, cooked rice, sweet potato, cubed, mushrooms, sliced, sweet pepper, diced, vegetable broth, oil

flour, sugar, salt, bay leaf, red wine, garlic powder, rosemary, black pepper , fine grind, frozen stew vegetables, beef stew meat, cut into 1-inch cubes, diced tomatoes, undrained

olive oil, onion, sliced, sweet potatoes, peeled & cubed, head cauliflower , cut in flourettes, curry powder, vegetable broth, cornstarch, diced tomatoes, chickpeas, drained & rinsed, salt, ground ginger, cinnamon, cayenne pepper, swiss chard, stems removed, cut in strips, basmati rice, cooked