307602 healthy vegetable bake oliver Recipes

mixed vegetables (enough for a casserole dish i use potato, pumpkin, leek, carrot, sweet potato anything on hand reall), chicken stock, cream cheese with garlic and herbs, cornflour (mixed with 2tbsp water to make slurry)

vegetable broth, olive oil, couscous, garlic, peeled and minced, chili powder, ground coriander, ground cumin, hot chili flakes, diced tomatoes, frozen mixed vegetables, frozen uncooked peeled, deveined shrimp (51 to 60 per lb.), thawed (see notes ), salt, chopped parsley , fresh cilantro, or mint leaves

black olives (not canned - use nicoise or kalamata), garlic, minced, rosemary, thyme, red pepper flakes, olive oil

whole squid, canned anchovies, mashed, garlic clove, peeled and crushed, dried breadcrumbs (can use gluten free here to make the whole thing gluten free), chopped parsley, egg, beaten, salt and freshly ground black pepper, bake, olive oil, fresh fennel leaves, chopped

vegetable oil cooking spray, 20 sprays, all-purpose flour , plus, flour, for dusting pan, sugar, unsweetened cocoa powder, baking soda, unsweetened applesauce, fat-free buttermilk or 1 cup low-fat buttermilk, vegetable oil, strong coffee

vegetable oil, boneless, skinless chicken breasts, ground cumin, garlic powder, salt and ground black pepper to taste, shredded mexican cheese blend, salsa

olive oil, garlic cloves, minced, yellow onion, chopped, raw kale, chopped (be sure to remove the spiny sections, there won tsp be many, but those that remain will be tough), chicken broth or 4 cups vegetable broth, divided, cannellini beans or 2 (15 oz) cans navy beans, undrained, split, sliced carrots, undrained, diced tomatoes, italian herb seasoning, salt and pepper, chopped parsley, shredded parmesan cheese

lean ground beef, onion, chopped, olive oil (optional), garlic cloves, crushed, diced tomatoes, undrained, broth (beef, chicken, veggie), fresh green beans, head cabbage, chopped, fresh mushrooms, chopped, zucchini, peeled and diced, bay leaf, salt and pepper, to taste

olive oil, eggplant diced, zucchini finely diced, salt, black pepper, water, baby spinach, prepared marinara, chopped fresh basil, prepared polenta, shredded part-skim mozzarella

vegetable oil, onion, chopped, garlic cloves, minced, green peppers, diced, dried oregano leaves, ground cumin, corn, drained, salsa, black beans, drained and rinsed, chili powder, cream cheese, softened, sour cream or 3/4 cup yogurt, chopped fresh cilantro or 1/2 cup fresh parsley, flour tortillas, shredded mozzarella cheese

red potatoes, quartered (about 1 lb), yellow squash , cut into 1-inch pieces (about 1/2 lb), sweet onion , cut into 1-inch pieces (about 1 lb), vegetable oil, garlic salt, pepper, dried parsley flakes

olive oil, boneless pork loin, cut into 1/4-inch cubes, chopped yellow onion, garlic cloves, minced, red bell pepper , cut into 1-inch pieces, mushrooms, thickly sliced, diced tomatoes with juice, chicken stock or 1 cup chicken broth, dry white wine, dried oregano, dried thyme, salt, fresh ground black pepper, pitted kalamata olives or 1 cup ripe black olives, green beans, trimmed and halved, all-purpose flour (optional), water (optional)

fennel, thinly sliced, olive oil, kalamata olives, pitted, red wine, garlic, thinly sliced, salt and pepper to taste

kalamata olives, red or white wine, olive oil, garlic cloves, 1 sliced, 2 minced, bay leave, oregano or marjoram

grated mozzarella cheese, tomato puree, pimento stuffed olives, drained and dried, butter or 2 tbsp margarine, flour

cream cheese, sharp cheddar cheese, grated, soft butter (not melted ), worcestershire sauce, flour, green olives

vegetable oil (i use rice bran), soft brown sugar, eggs, vanilla extract, salt, baking powder, baking soda, whole wheat flour, cocoa powder, rolled oats, chocolate chips (i prefer dark ), desiccated coconut

chicken thighs or 6 boneless skinless chicken breasts, olive oil, poultry seasoning, green pepper, thinly sliced, stewed tomatoes, undrained, stuffed green olives, thinly sliced, olive juice, chicken stock, garlic, chopped, pepper