Polenta and Vegetable Bake Recipe

Posted by
Rate It!
Polenta and Vegetable Bake
Add your photo!
Ingredients
11
Count
Nutrition
2106
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Tablespoon(s) extra-virgin olive oil
  2. Medium eggplant, diced
  3. Small zucchini, finely diced
  4. /2 teaspoon(s) salt
  5. /2 teaspoon(s) freshly ground pepper
  6. /2 cup(s) water
  7. Ounce(s) baby spinach
  8. /2 cup(s) prepared marinara sauce, preferably lower-sodium
  9. /2 cup(s) chopped fresh basil
  10. Ounce(s) prepared polenta, sliced lengthwise into 6 thin slices
  11. /2 cup(s) shredded part-skim mozzarella, divided
  12. Directions
  13. Preheat oven to 450°F. Coat a 9-by-13-inch baking dish with cooking spray.
  14. Heat oil in a large nonstick skillet over medium-high heat. Add eggplant, zucchini, salt and pepper and cook, stirring occasionally, until the vegetables are tender and just beginning to brown, 4 to 6 minutes. Add water and spinach; cover and cook until wilted, stirring once, about 3 minutes. Stir marinara sauce into the vegetables and heat through, 1 to 2 minutes. Remove from the heat and stir in basil.
  15. Place polenta slices in a single layer in the prepared baking dish, trimming to fit if necessary. Sprinkle with 3/4 cup cheese, top with the eggplant mixture and sprinkle with the remaining 3/4 cup cheese. Bake until bubbling and the cheese has just melted, 12 to 15 minutes. Let stand for about 5 minutes before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2105.88 Kcal (8817 kJ)
Calories from fat 832.11 Kcal
% Daily Value*
Total Fat 92.46g 142%
Cholesterol 234.23mg 78%
Sodium 5380.81mg 224%
Potassium 4424.36mg 94%
Total Carbs 206.29g 69%
Sugars 43.17g 173%
Dietary Fiber 39.05g 156%
Protein 114.52g 229%
Vitamin C 101.5mg 169%
Vitamin A 7.9mg 265%
Iron 12.6mg 70%
Calcium 3432.7mg 343%
Amount Per 100 g
Calories 104.16 Kcal (436 kJ)
Calories from fat 41.16 Kcal
% Daily Value*
Total Fat 4.57g 142%
Cholesterol 11.59mg 78%
Sodium 266.13mg 224%
Potassium 218.83mg 94%
Total Carbs 10.2g 69%
Sugars 2.14g 173%
Dietary Fiber 1.93g 156%
Protein 5.66g 229%
Vitamin C 5mg 169%
Vitamin A 0.4mg 265%
Iron 0.6mg 70%
Calcium 169.8mg 343%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 49
    Points
  • 54
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top