Baked Olives and Fennel (Curtis Aikens2) Recipe

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Baked Olives and Fennel (Curtis Aikens2)
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees F.
  2. In a saute pan heat 2 tablespoons oil. Add fennel and saute for about 8 to 10 minutes, or until fennel is tender.
  3. In a small baking dish combine olives, red wine, garlic and Sauteed fennel. Toss to combine and season with salt and pepper. Sprinkle with remaining olive oil.
  4. Bake, uncovered, until olives and fennel are heated through, about 15 minutes. Serve warm with chunks of peasant bread
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1144.75 Kcal (4793 kJ)
Calories from fat 977.83 Kcal
% Daily Value*
Total Fat 108.65g 167%
Cholesterol 216.88mg 72%
Sodium 16.51mg 1%
Potassium 161.41mg 3%
Total Carbs 7.12g 2%
Sugars 0.3g 1%
Dietary Fiber 0.89g 4%
Protein 31.88g 64%
Vitamin C 3.7mg 6%
Iron 0.3mg 2%
Calcium 96.9mg 10%
Amount Per 100 g
Calories 863.8 Kcal (3617 kJ)
Calories from fat 737.84 Kcal
% Daily Value*
Total Fat 81.98g 167%
Cholesterol 163.65mg 72%
Sodium 12.46mg 1%
Potassium 121.79mg 3%
Total Carbs 5.37g 2%
Sugars 0.23g 1%
Dietary Fiber 0.67g 4%
Protein 24.06g 64%
Vitamin C 2.8mg 6%
Iron 0.2mg 2%
Calcium 73.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.8
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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