58251 healthy upside mix Recipes

mixed dried fruit (500g), sliced mangoes , in natural juice (or 1 425 g not sugared syrup ), organic eggs, filtered water, white rice flour, brown rice flour, potato flour, xanthan gum, gluten free baking powder, baking soda, celtic sea salt

all bran cereal, fat free milk, smart balance oil or extra virg. olive oil, vanilla, egg or 1/4 cup beaters, brown sugar, fat free baking mix (see recipe ), unsweetened baking cocoa

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

boneless skinless chicken breast, fat free sour cream, salt, pepper

fresh figs, stemmed and halved (recipe asks for calimyrna, but i used mission figs), dry red wine , yummmm (i used and argentina mendoza (los liebres), extra virgin olive oil, brown sugar, red wine vinegar, salt and pepper, mesclun (any spring greens salad mix works well) or 1 (5 oz) bag herb mixed salad greens (any spring greens salad mix works well), manchego cheese, shaved, hazelnuts, toasted and chopped, fresh figs , thinly sliced lengthwise

chicken breasts, lean bacon, turnip, onion, garlic cloves, chicken instant oxo, wine vinegar, mixed herbs, low fat fromage frais

wholemeal self-rising flour, mixed spice, cinnamon, sultana, egg whites, cold-pressed almond oil, chopped cooked apple, honey or 1 tbsp apple juice concentrate, soymilk

fat-free sugar-free instant vanilla pudding mix, vanilla-flavored soymilk, fat free cream cheese, fat free butter substitute (i can tsp believe it s not butter for example), reduced-fat oreo cookies, cool whip free, gummy worms

tilapia or other firm white fish, all purpose flour, olive oil, white wine (optional), chili powder, cumin, oregano, salt, pepper, garlic, pressed or chopped, corn tortillas, coleslaw mix, green onions, chopped, lime, avocado, light sour cream, light mayo, red wine vinegar, cilantro, chopped, salt and pepper to taste

wholemeal plain flour, baking powder, bicarb soda, cinnamon, mixed spice, dried dates, finely chopped, grated lemon rind, ripe banana, mashed, milk, lemon juice

uncooked oatmeal, corn flakes or bran flakes, wheat germ, pure vanilla extract, cinnamon, nutmeg mixed, dark brown sugar, canola oil, honey, water

oats (not instant ), calorie packet diet hot cocoa mix, banana, mashed, cinnamon (or to taste), no-calorie sweetner packet (or honey), salt

lean ground beef, pinto beans, undrained, fat-free refried beans, chopped green chiles, taco seasoning mix, flour tortillas, shredded romaine lettuce, shredded light mexican four-cheese blend cheese, tomato, diced, condiments : salsa, reduced-fat sour cream

yellow cake mix (regular size), sugar-free lemon gelatin, egg substitute, apricot nectar, unsweetened applesauce, canola oil, lemon extract, sugar, lemon juice

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

frozen unsweetened mixed berries (raspberries, blueberries, blackberries, strawberries), balsamic vinegar, olive oil, water, dijon mustard, garlic clove, crushed, sugar, salt, fresh ground pepper, mixed salad greens, dried cherries (or both mixed) or 1/2 cup dried blueberries (or both mixed), diced red onion, chopped walnuts, toasted