23634 healthy tuna sandwich spread Recipes

tuna flakes in mineral water, extra light cream cheese, creme fraiche, processed cheddar cheese (reduced fat ), spring onions (chopped ), dried parsley (to taste), garlic, crushed (to taste), season-all salt (to taste), pasta shells, vegetable oil , emulsion (i use flora cuisine)

cream cheese, tuna, mayonnaise, lemon juice, curry powder, salt, green onions, finely sliced

cream cheese, softened, tuna, drained and flaked, green onion, finely sliced, mayonnaise, lemon juice, curry powder, salt, bread or cracker

english muffins (sandwich size muffin), sliced turkey breast, sliced tomatoes, swiss cheese, fresh spinach

tuna , packed in water, capers, drained, spice islands dried dill weed, spice islands garlic powder, fresh baby salad greens, balsamic vinaigrette, italian style bread, grilled or toasted

tuna, drained, mayonnaise, peanuts, raisins, stalk celery, finely chopped, curry powder, salt to taste, ground black pepper to taste, white sugar , or to taste, garlic powder , or to taste, cayenne pepper , or to taste, chopped onion (optional), chopped green onion (optional), bread

tuna, drained, mayonnaise, cream-style horseradish sauce, chopped dill pickles, leaves lettuce, swiss cheese, bread, tomato, red onion

bumble bee chunk light tuna , drained solids of a 5-oz can, original miracle whip, sweet pickle relish, dried dill, whole wheat bread (shaw s 70 cal/slice)

fresh tuna steaks, grilled, brown rice, boiled, frozen peas and carrots, boiled

zucchini (about 7 oz each), olive oil flavored cooking spray, dried basil, dried thyme, pepper, multigrain bread, toasted, white tuna packed in water, drained, light mayonnaise, chopped red onions, tomatoes, 1/4-inch-thick, fat-free american cheese (or any other cheese you like) or 4 slices reduced-fat swiss cheese (or any other cheese you like)

chunk light tuna in water, drained, fresh lemon juice, light mayonnaise, carrot, shredded (1/2 cup.), red pepper (4-6 oz.), chopped, stalks celery, chopped, nonfat plain yogurt, pepper

cream cheese, tuna, drained and flaked, nuts, chopped, fresh parsley, finely chopped, salt, hot pepper sauce (optional)

tuna or 1 can salmon, dijon mustard (or more if you like ), ground pepper, for taste

stalks celery, eggs, tuna, lemon juice, black pepper, red peppers, cayenne pepper, salt, mayonnaise

white tuna in spring water, drained and flaked, canned cannellini beans, rinsed and drained, seeded, finely chopped tomato, chopped onion, chopped fresh basil or 1/4 tsp dried basil, olive oil, dijon mustard, balsamic vinegar

tuna in water, drained, sauerkraut, chopped apple, dijon mustard, red wine vinegar, whole wheat bread, toasted

tuna in water, drained, ripe tomato, diced, canned sliced jalapeno peppers with juice, chopped broccoli, basil pesto, garlic, minced, chopped fresh chives, cayenne pepper, salt and ground black pepper to taste, seasoned croutons, lettuce leaves, tomato, sliced, whole wheat bread