70518 healthy tuna salad no Recipes

tuna in water drained, hard boiled eggs chopped, onion chopped fine (use your grater), chopped sweet pickles ( i perfer dill or zucchini relish), chipped peanuts -optional, miracle whip, add pimentos and olives too

tuna, drained and flaked, sliced celery, chopped walnuts, plain yogurt, sweet pickle relish, green onion, sliced, pita breads (6 inches), halved

tuna fish , packed in water, drained, no-fat mayo, pickle relish , no sugar or dill, stalk celery, chopped, sweet onion, chopped, sweet red pepper, minced, tarragon, dried, tomatoes , halved, dill weed, romaine lettuce , chopped, salt or pepper for added taste (i used seasoned)

tuna in water, carrots, shredded, stalks celery, finely chopped, red onion, finely minced, sun-dried tomatoes, finely chopped, parmesan cheese, low-fat mayonnaise, salt & freshly ground black pepper (optional)

tuna steaks, olive oil, salt & freshly ground black pepper, fresh rocket, fresh spinach leaves, tomatoes, cut into wedges, garlic clove, crushed, shaved parmesan cheese (optional), red chilies , deseeded and chopped, pine nuts, fresh basil, olive oil, salt and pepper

tuna, drained, stalk celery, chopped, onion, chopped, walnuts, chopped, mayonnaise, pepper, freshly ground

tuna, drained and flaked, mayonnaise, chopped cashews, chopped green onion, chopped green peppers, sour cream, cider vinegar, salt, chow mein noodles

tuna or 1 cup of cooked dried garbanzo beans, artichoke hearts (roasted if you can find them), celery ribs, red onion, pitted kalamata olive, flat-leaf italian parsley, lemon, extra virgin olive oil, salt, fresh ground black pepper

tuna , drain the juice, onion, diced, eggs (optional), miracle whip or mayo to taste, bread

tuna, drain and flake, best food/hellman s mayonaise to desired consistency, sweet pickle, boiled egg, chopped fine, scallion/green onion to taste, chopped fine, mustard, white pepper - to taste, optional

tuna fish packed in water drained, onion diced may use green onions, frozen peas cooked according to directions, maccaroni, salt to taste, mayo or mirical whip, milk, hard boiled egg optional

tuna, shallot, minced, stalk celery, minced, carrot, minced, capers, mayonnaise, squeeze of lemon juice

tuna, stalk celery chopped fine, whole large apple or 2 small cubed, green onions, mayonnaise, mustard, pickle relish

albacore tuna in water, drained, whole wheat bread, toasted, tomato, cut into rounds, leaves lettuce, cooked egg , sunny side up, extra virgin olive oil, onion, minced, basil, salt, pepper

low salt light chunk tuna in water, drained and flaked (i prefer albacore), fat-free italian salad dressing, capers, drained, fresh basil, minced, fresh parsley, minced, lemon , zest of

head broccoli, tuna, chickpeas, handful grape tomatoes, half red onion, olive oil, lemon juice, salt/pepper

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded