22304 healthy tex style Recipes

sweet red pepper , julienned, canola oil, tex-mex chicken starter, ready-to-serve salad greens, tomato, chopped, onion, chopped, shredded monterey jack cheese, salsa, prepared vinaigrette salad dressing

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

ground beef, cooked and drained, sausage, cooked and drained, canned kidney beans, undrained, canned black beans, rinsed and drained, diced mexican-style tomatoes, tomato sauce, ortega diced green chilies, ortega taco seasoning mix, onion, chopped, loose-packed frozen corn, hot pepper sauce, water

chorizo sausages, bacon , crisply cooked, crumbled (i always keep some leftover), onion, chopped, oil, eggs, milk, kosher salt (my preference), diced green chilies, monterey jack cheese, sliced (more to taste -- ), frozen southern style hash brown potatoes

linguine, sweet red pepper, chopped, canola oil, tex-mex chicken starter, fresh or frozen corn, heavy whipping cream, shredded monterey jack cheese, minced fresh cilantro , optional

sweet red pepper, thinly sliced, canola oil, tex-mex chicken starter, water, flour tortillas (7 inches), warmed, shredded monterey jack cheese , shredded lettuce, chopped tomato, sour cream and salsa, optional

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

pork , cut into bite size fajita-size strips, cooking oil, pasilla chile (diced ), yellow onion (diced ), canned garbanzo beans (drained ), chili powder (or to taste), cumin , according to taste (ground, less (or more), mexican oregano, to taste (less (or more ), coriander, to taste (ground, less (or more ), sugar (optional but suggested ), tomato sauce (sugar mixed in), masa harina , corn tortilla flour to thicken (optional), chopped fresh cilantro, cooked rice (plain or tex-mex style), diced avocado, chopped green onion, sour cream, tortilla (corn or flour your choice)

lettuce leaves, vegetarian beef strips, fat free sour cream, tex-mex seasoning

reduced-fat neufchatel cheese (use the block style, not the whipped kind .) or 1 (8 oz) package reduced-fat cream cheese (use the block style, not the whipped kind.), sugar, skim milk, vanilla, liqueur (i use licor 43, a type of sweet, bright yellow, spanish-made .)

ground beef, italian sausage, casings removed (use milk or spicy), onion, chopped, fresh minced garlic, dried chili pepper flakes (or to taste), jalapeno pepper, seeded and finely chopped, taco seasoning mix (you can use 2 packages if desired), chili powder (can use more to taste), black beans, rinsed and drained, kidney beans, undrained, mexican-style tomatoes, undrained, tomato sauce, diced green chilies, beef broth, seasoning salt (to taste) or white salt & fresh ground pepper (to taste), shredded cheddar cheese (use any amount desired), sour cream

onion, minced, garlic cloves, minced, serrano chili, seeded and minced, brown sugar, chili powder, apple cider vinegar, cumin, salt, pepper, beef brisket, trimmed, vegetable oil, mexican-style diced tomatoes, undrained, onion, cut into wedges

fat-free refried beans, fat-free turkey chili, mexican-style corn, drained, diced mexican tomatoes, fat-free cream of mushroom soup, shredded low-fat mexican cheese blend, tortillas

ground meat (i like 93%/7% ground turkey), onion, diced, bell pepper, diced, chili powder, seasoning salt, lemon pepper, garlic powder, cumin, mushrooms (drained ), black olives (drained ), diced tomatoes, tomato sauce, mexicorn, ranch style beans (i like black ), shredded cheddar cheese, jiffy cornbread mix