Directions:
- Combine all ingredients in a large saucepan and bring to a boil.
- Reduce heat to low; cook for 20 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.49 Kcal (731 kJ) | ||
| Calories from fat | 93.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 16% | |
|---|---|---|---|
| Cholesterol | 47.48mg | 16% | |
| Sodium | 469.12mg | 20% | |
| Potassium | 289.32mg | 6% | |
| Total Carbs | 5.08g | 2% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 14.09g | 28% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 116.26 Kcal (487 kJ) | ||
| Calories from fat | 62.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 16% | |
|---|---|---|---|
| Cholesterol | 31.63mg | 16% | |
| Sodium | 312.58mg | 20% | |
| Potassium | 192.78mg | 6% | |
| Total Carbs | 3.39g | 2% | |
| Sugars | 0.66g | 4% | |
| Dietary Fiber | 0.59g | 4% | |
| Protein | 9.39g | 28% | |
| Vitamin C | 2.7mg | 7% | |
| Iron | 0.9mg | 8% | |
| Calcium | 15.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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