4 healthy tex Recipes

cooked chicken or 4 cups turkey, black beans, flour tortillas, cream of chicken soup (healthy request), skim milk, salsa, cheddar cheese, grated

virgin olive oil, boneless skinless chicken breasts, minced garlic clove, sliced mushrooms, italian-style diced tomatoes, chili powder (more or less ), cooked long-grain brown rice

bell peppers (medium sized), lean ground turkey, brown rice, water, onion, chopped, garlic cloves, chopped, smoked paprika, ground coriander, ground cumin, dry barbecue seasoning, stewed tomatoes, kraft 2% milk shredded cheddar cheese