139913 healthy tartar sauce Recipes

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

egg, beaten, dijon mustard, worcestershire sauce, lemon juice, old bay seasoning, hot sauce, red bell pepper, finely chopped, green onion, finely chopped, lump crabmeat, drained well, salt and pepper, to taste, breadcrumbs, hamburger buns, american cheese, leaves lettuce (torn in half), lemon, quartered, tartar sauce

canola oil, divided, chopped onions, chopped celery, chopped green peppers, canned salmon, drained, cleaned and flaked, egg, seasoned dry bread crumb, mayonnaise, chili sauce, lemon juice, salt, pepper, mashed potatoes, hot sauce (optional), lettuce, bun, tartar sauce

panko breadcrumbs (japanese ), green onions, sliced, lemon , zested, lemon, juiced, egg, beaten, mayonnaise, dijon mustard, crab boil seasoning , such as old bay, kosher salt and freshly cracked black pepper, lump crabmeat , picked clean of cartilage and shells, olive oil, for frying, sandwich rolls, halved, buttered and toasted, bacon , cooked crisp, sliced in half, leaves butter lettuce, beefsteak tomato, sliced, dill tartar sauce , recipe follows, mayonnaise, pickled relish, chopped fresh dill, juice of 1/2 a lemon, hot sauce, worcestershire sauce, kosher salt and freshly cracked black pepper

baby bok choy, carrot , julienne, chicken breasts, cut into 2 pieces, ground ginger, chili flakes, hoisin sauce, soy sauce, cooked rice (0.25 cup raw = 0.75 cup cooked rice), cauliflower floret, steamed, carrot, steamed, broccoli, steamed

beef , strips, onion, dried ginger, bok choy, broccoli, snow peas, soy sauce, sweet chili sauce, cooked rice (0.25 cup raw rice makes 0.75 cup )

lean ground turkey or 1 lb bison meat or 1 lb beef, lean turkey sausage or 1/2 lb vegetarian sausage, textured vegetable protein (dry , soy crumbles), bisquick low-fat baking mix, fajita seasoning mix or 1 (1 1/4 oz) envelope equivalente spices, barbecue sauce, tomato sauce, egg substitute, minced dried onion, salt and pepper, tomatoes

onion, red bell pepper (capsicum), bacon , middle rashers fat trimmed & sliced, garlic clove, broccoli, carrot, cooked rice (0.25 cup raw makes up 0.75 cup ), soy sauce, sweet chili sauce

ground turkey, pasta sauce , prego garden is yum, shredded mozzarella cheese , fat free, ricotta cheese , fat free, yellow onion, finely chopped, chopped garlic, lasagna noodle, chopped mild green chilies, pace picante sauce

all-purpose flour, olive oil, onion, chopped, green bell pepper, chopped, celery rib, sliced, diced tomatoes, undrained, frozen sliced okra, thawed (about 2 cups), bay leaves, worcestershire sauce, sugar, dried thyme, crumbled, canned fat-free low-sodium chicken broth, fresh shrimp or 1 lb frozen peeled medium raw shrimp, thawed if frozen, olive oil, salt, red hot pepper sauce, uncooked instant brown rice or 1 cup white rice

oil blend, sliced carrots, minced fresh garlic, minced fresh ginger, cooked chicken, hoisin sauce, soy sauce, sliced mushrooms, scallion, chopped, chopped broccoli

chicken broth, diced tomatoes, lightly drained, great northern or cannellini beans, lightly drained, diced onion, garlic clove, smashed, turkey bacon, uncooked, chopped small, about 3 or 4 inches of a really smokey precooked sausage (holsteiner, kielbasa, etc) cut into thin slices, siracha sauce or a dash or two of tobasco (i prefer the siracha)

sushi quality tuna , cut into 1/4-inch pieces, minced scallion, minced red onion, soy sauce, sesame oil (can also use olive oil, or chili oil), minced capers, lime juice, worcestershire sauce, toasted sesame seeds, salt, ground black pepper, cholula hot sauce, cholula hot sauce, minced jalapeno (or other spicy pepper), thai red chili paste, english cucumbers, minced chives, for garnish

toast, tartar sauce, paprika , as needed, american cheese, backfin crab meat , picked over, tabasco sauce , as needed, worcestershire sauce, lemon juice, mayonnaise

soft shelled crabs, cleaned (small), salt, pepper, egg, milk, flour, baking powder, vegetable oil, crusty french bread, toasted (long new orleans-style loaf if you want to be authentic), shredded iceberg lettuce, tomato , slices, pickle, mayonnaise or tartar sauce, crystal hot sauce or louisiana hot sauce

french rolls, chopped fine herbs blend : chervil, parsley, tarragon, and thyme, lump crabmeat, drained, remoulade sauce , recipe follows, corn muffin mix, vegetable oil, for frying, tomatoes, sliced, butter lettuce leaves, washed and dried, jarred capers, chopped, tartar sauce, prepared horseradish, hot pepper sauce, or to taste (recommended : tabasco)

olive oil, minced shallots, chopped red onion, minced red peppers, minced garlic, homemade mayonnaise, creole mustard, crystal hot sauce, worcestershire sauce, crab meat , picked over for cartilage and shells, chopped parsley, soft-shell crabs, seasoned flour, egg slightly beaten with 2 tbsp milk, seasoned bread crumbs, oil for frying, jalapeno homemade tartar sauce, sizzled leeks (julienned leeks tossed in flour and fried until crispy then seasoned with essence), grated parmigiano-reggiano cheese, chopped chives, brunoise red peppers, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme