Crab Cake Po' Boys (Sandra Lee) Recipe

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Crab Cake Po' Boys (Sandra Lee)
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Ingredients:

Directions:

  1. Split rolls in half lengthwise leaving a hinge along 1 side. Hollow out center of the top and the bottom of each roll. Place bread crumbs and herb mixture in a blender and whir to make fine crumbs. Pour into a bowl. You should have about 1 cup of crumbs. Set aside.
  2. Preheat oven to 375 degrees F.
  3. In a medium bowl, add the crabmeat and 1 cup Remoulade Sauce. Stir gently to combine. Add the bread crumb mixture and lightly toss until just combined. Over mixing will cause the crab cakes to become gummy. Form 12 crab cakes approximately 2 1/2 inches diameter. Pour corn muffin mix onto a plate or shallow dish (a pie plate works well). Carefully coat crab cakes in the corn muffin mix and set aside.
  4. In a large skillet over medium heat, add enough oil to cover the bottom of the pan. When the oil is hot, fry the crab cakes in batches until golden brown, about 2 minutes per side. Transfer to a sheet pan. Bake crab cakes in the preheated oven for 8 to10 minutes.
  5. Serve crab cakes on hollowed out French roll with lettuce, tomato, and additional Remoulade Sauce.
  6. Remoulade Sauce:
  7. In a small bowl, mash the capers with a fork. Add tartar sauce, Cajun seasoning, horseradish, and hot pepper sauce and combine completely. If you have the time, let chill in the refrigerator, covered, for at least 1 hour to let flavors meld.
  8. Yields: 2 cups
  9. Prep Time: 5 minutes
  10. Inactive Prep Time: about 1 hour
  11. Ease of preparation: easy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 798.39 Kcal (3343 kJ)
Calories from fat 533.7 Kcal
% Daily Value*
Total Fat 59.3g 91%
Cholesterol 37.78mg 13%
Sodium 1799.22mg 75%
Potassium 161.64mg 3%
Total Carbs 46.05g 15%
Sugars 8.83g 35%
Dietary Fiber 2.94g 12%
Protein 17.54g 35%
Vitamin C 5.1mg 8%
Iron 1.3mg 7%
Calcium 81.4mg 8%
Amount Per 100 g
Calories 231.87 Kcal (971 kJ)
Calories from fat 155 Kcal
% Daily Value*
Total Fat 17.22g 91%
Cholesterol 10.97mg 13%
Sodium 522.54mg 75%
Potassium 46.94mg 3%
Total Carbs 13.38g 15%
Sugars 2.56g 35%
Dietary Fiber 0.86g 12%
Protein 5.1g 35%
Vitamin C 1.5mg 8%
Iron 0.4mg 7%
Calcium 23.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.3
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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