50/50 Olive Oil/Coconut Oil Blend Healthy Chicken Stir Fry (Herb Mesa) Recipe
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Directions:
- Heat the oil in large pan on high heat. Add the carrots, garlic, and ginger. Cook the mixture until tender, stirring quickly and then add the chicken, hoisin sauce, and soy sauce. Keep stirring for about 3 to 4 minutes. Add the mushrooms, scallions, and broccoli. Cook the mixture about 2 minutes and serve.
- Food Network Kitchens have not tested this recipe and therefore, we cannot make representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 903.03 Kcal (3781 kJ) | ||
| Calories from fat | 531.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.02g | 91% | |
|---|---|---|---|
| Cholesterol | 103.75mg | 35% | |
| Sodium | 3601.33mg | 150% | |
| Potassium | 1382.85mg | 29% | |
| Total Carbs | 53.77g | 18% | |
| Sugars | 9.41g | 38% | |
| Dietary Fiber | 6.28g | 25% | |
| Protein | 45.57g | 91% | |
| Vitamin C | 53.7mg | 90% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 5mg | 28% | |
| Calcium | 145.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 169.12 Kcal (708 kJ) | ||
| Calories from fat | 99.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 91% | |
|---|---|---|---|
| Cholesterol | 19.43mg | 35% | |
| Sodium | 674.46mg | 150% | |
| Potassium | 258.98mg | 29% | |
| Total Carbs | 10.07g | 18% | |
| Sugars | 1.76g | 38% | |
| Dietary Fiber | 1.18g | 25% | |
| Protein | 8.53g | 91% | |
| Vitamin C | 10.1mg | 90% | |
| Vitamin A | 0.1mg | 26% | |
| Iron | 0.9mg | 28% | |
| Calcium | 27.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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