18585 healthy tamale casserole Recipes

tamales, onion, minced, chili con carne, cheddar cheese, grated, salsa, prepared

skinless chicken, cooked, chopped, frozen spinach, onion, finely chopped, garlic powder, divided, fresh mushrooms, sliced, margarine, melted, lowfat mozzarella cheese

ground turkey, garlic cloves, onion, no-salt-added corn, low sodium green beans, red bell pepper, yellow squash, zucchini, low-sodium cream of mushroom soup, tater tots

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

olive oil, yellow onions, chopped small, garlic cloves, minced, green onions , chopped small including the tops, tomatillos, washed well and chopped small, green bell pepper, seeded and chopped small, anaheim chilies, seeded and chopped small, hot chili pepper, seeded and minced, chopped fresh cilantro, chili seasoning mix, sugar, limes , juice of, to 6, limes , zest of, to 6, chicken stock or 1 (8 oz) can chicken broth, cooked chicken, skinned , remove meat, chopped small (i bought a cooked rotisserie chicken at the grocery store), salt, fresh fresh coarse ground black pepper, masa harina, baking powder, salt, ground cumin, softened butter, lard or 1/3 cup shortening or 1/3 cup duck fat, water , plus, water, corn husks , for tamales

corn meal, canola oil, green bell pepper, red onion, jalapeno pepper, italian turkey sausage, garlic clove, corn, salt, chili powder, tomato sauce, pepper jack cheese

onion, chopped, green pepper, chopped, garlic clove, crushed, olive oil, lean ground beef, whole canned tomatoes, drained (or 3 medium tomatoes, chopped), salt, pepper, chili powder, cornmeal, water, salt, chili powder

pork sausage, ground beef, minced garlic, chopped celery, chopped onion, whole kernel corn, diced tomatoes, salt, chili powder, cornmeal, shredded cheddar cheese

canola oil, chopped green bell pepper, chopped red onion, chopped jalapeno pepper, garlic, minced, lean turkey breast, tomato sauce, frozen corn kernels, salt, hot chili powder, stone-ground yellow cornmeal, shredded monterey jack cheese

ground turkey or beef, onions, chopped, celery ribs, chopped, garlic cloves, minced, diced tomatoes, undrained, tomato paste, whole kernel corn, drained, mushroom stems and pieces, drained, sliced ripe olives, drained, water, chili powder, seasoned salt, crushed red pepper flakes, pepper, tamales, papers removed and halved, shredded cheddar cheese

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

tamales (i used the canned ones), onion, chopped, green chilies (chopped ), ripe olives (sliced ), chicken a la king (by swanson), evaporated milk, sharp cheddar cheese, shredded, monterey jack cheese, shredded

turkey sausage, nonfat milk, eggs (beaten ), egg whites (beaten ), shredded cheddar cheese, pepper

tiny whole new potato , cut ioto 1/4-inch slices, leek, thinly sliced, lower fat and low-sodium ham, chopped, lowfat swiss cheese, cut into small pieces, nonfat milk, all-purpose flour, egg substitute, fresh thyme, snipped or 1/2 tsp dried thyme, cruched, pepper

chicken breasts, lean bacon, turnip, onion, garlic cloves, chicken instant oxo, wine vinegar, mixed herbs, low fat fromage frais

crushed corn chips, tamales, cut in 1-inch piece, chili without beans, cooked chicken, cut up piece, whole kernel corn, drained, chopped green chilies, shredded cheddar cheese

chicken in guajillo sauce filling, guajillo chiles, garlic, unpeeled, cumin seeds , oregano, black peppercorns, chicken stock, oil, salt to taste., chicken breasts, poached , boned, and finely minced, tamales, corn husks (you may need the whole package if all you can get are the small ones), baking powder, dried masa harina for tamales (neither corn meal nor corn flour is a substitute and masa harina for tortillas works, but not nearly as well!), water, chicken stock, room temperature