100700 healthy sweet and sour tofu Recipes

sweet chili sauce, grated fresh ginger root, garlic, crushed, dark soy sauce, sesame oil, extra-firm tofu, drained and diced, snow peas, trimmed, carrots, grated, shredded red cabbage, chopped peanuts

vegetable oil, red bell pepper , cut into julienne strips, chopped green onions, vegetable stock, water, soy sauce, red wine vinegar, crushed red pepper flakes, cornstarch, water, sesame oil, snow peas (fresh or frozen ) (optional), firm tofu, drained and cut into 1/2 inch cubes, sliced water chestnuts, drained, salt and pepper

tofu (i use mori-nu silken soft lite), fat free sour cream, fat-free mayonnaise (i use nasoya), dried dill, lemon juice (fresh is best ), garlic powder, dried chives, salt (to taste, i use sea salt )

sweet potato, cubed, cauliflower floret, water, red onion, button mushrooms, sliced, shiitake mushrooms, sliced, tofu, crumbled, curry powder, coconut extract, splenda sugar substitute (i just use 1 packet), salt and pepper, to taste

sweet onion, finely diced, ground chicken breast (white meat only, no fat....personally, i use veggie burgers for this), lime juice , plus 1 lime,zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled,seeded,and cut into 1 & # 8260,2 inch chunks, tomato, cored,cut into 6 to 8 wedges, shredded carrot, sliced scallion, cooked canned white beans ((i use black beans)) or 3/4 cup black beans, rinsed and drained (fat free, sugar free), avocado, peeled,seeded and cut into 8 wedges, sugar free fat free salsa, baked corn tortilla chips, pickled jalapeno peppers ((i use fresh ))

sweet potato , cut into strips, new potato , cut into strips, baby portabella mushrooms, sliced, shiitake mushroom, sliced, olive oil, dry onion soup mix (i prefer liptons ), vanilla

sweet potatoes, olive oil, onion, diced, garlic clove, minced, baby spinach, scallions, thinly sliced, turkey bacon, low-fat cream cheese, low-fat buttermilk, salt, fresh ground black pepper, vegetable oil, grated parmesan cheese

black cod fillets with skin, good-quality sweet sherry, extra-virgin olive oil, freshly ground black pepper, unsalted butter, room temperature, garlic clove, peeled , flattened, panko (japanese breadcrumbs), fresh lemon juice, pimenton de la vera (spanish smoked paprika), coarse kosher salt, roasted sweet -and-sour onions

boneless skinless chicken breasts, kikkoman sweet and sour sauce, pineapple chunks, green pepper, sweet white onion, pam cooking spray

vegetable oil, boneless skinless chicken breast , cut into strips, yellow bell pepper , cut into strips, sweet and sour sauce, balsamic vinaigrette, soy sauce, broccoli florets, instant rice, cooked

tofu, firm, onion, minced, ginger, fresh, garlic, fat free sour cream, fresh mozzarella, stewed tomatoes , no salt added, salt, pepper, turmeric, curry powder

tofu, chilled, honey, toasted almonds or 1 1/2 tbsp walnuts, banana, thin sliced, raisins, nutmeg

firm tofu, chicken broth, rice vinegar, chili sauce, mushrooms, sliced, bamboo shoots, drained, bean sprouts, soy sauce, cornstarch, scallion, sliced

sweet potatoes, canola oil, sea salt , to taste, fresh ground black pepper , to taste, cayenne pepper , to taste, sugar substitute, to taste (splenda )

kugel base, sweet potatoes, grated, apples, peeled, cored, and grated, whole wheat flour, raisins, ground cinnamon, salt (sea is best), water, pecan halves, chopped, maple syrup, butter, salt, ground cinnamon, ground ginger

tofu, sweet potatoes, honey, margarine, nutmeg, ginger, pecans

tofu extra firm, wheat bread, mayonnaise, tomato, jarlsberg swiss cheese, dijoin mustard