Sweet Potato Hash Recipe

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Sweet Potato Hash
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Ingredients:

Directions:

  1. Steam sweet potato and cauliflower until tender (I do 5 minutes in the microwave on high for the potato and 2 minutes for the cauliflower).
  2. Heat nonstick skillet on medium heat.
  3. Add water, onion, and mushrooms. Saute for 1 - 2 minutes.
  4. Add sweet potato, cauliflower, curry, extract and Splenda. Cook until water is evaporated and vegetables are beginning to brown.
  5. Reduce heat to low and continue to cook, stirring often, for 2-3 minutes.
  6. Add egg whites, salt and pepper. Continue to stir-cook until egg whites are done.
  7. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.26 Kcal (2141 kJ)
Calories from fat 225.95 Kcal
% Daily Value*
Total Fat 25.11g 39%
Sodium 120.99mg 5%
Potassium 1205.24mg 26%
Total Carbs 51.3g 17%
Sugars 13.72g 55%
Dietary Fiber 13.42g 54%
Protein 27.21g 54%
Vitamin C 32.4mg 54%
Vitamin A 1.3mg 43%
Iron 8.4mg 46%
Calcium 522.7mg 52%
Amount Per 100 g
Calories 99.12 Kcal (415 kJ)
Calories from fat 43.81 Kcal
% Daily Value*
Total Fat 4.87g 39%
Sodium 23.46mg 5%
Potassium 233.66mg 26%
Total Carbs 9.95g 17%
Sugars 2.66g 55%
Dietary Fiber 2.6g 54%
Protein 5.28g 54%
Vitamin C 6.3mg 54%
Vitamin A 0.3mg 43%
Iron 1.6mg 46%
Calcium 101.3mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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