Hot and Sour Tofu Soup Recipe

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Hot and Sour  Tofu Soup
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Ingredients:

Directions:

  1. In a soup pot, stir together broth, vinegar, chili sauce, soy sauce, mushrooms, bamboo shoots and bean sprouts. While this comes to a simmer, cube tofu. Add and simmer for 5 minutes. Add corn starch and simmer for 2 minutes more. Serve with sliced scallions if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.84 Kcal (456 kJ)
Calories from fat 35.72 Kcal
% Daily Value*
Total Fat 3.97g 6%
Sodium 771.37mg 32%
Potassium 569.9mg 12%
Total Carbs 8.91g 3%
Sugars 4.44g 18%
Dietary Fiber 2.15g 9%
Protein 10.62g 21%
Vitamin C 21.1mg 35%
Iron 2.5mg 14%
Calcium 138.6mg 14%
Amount Per 100 g
Calories 30.49 Kcal (128 kJ)
Calories from fat 10 Kcal
% Daily Value*
Total Fat 1.11g 6%
Sodium 216.05mg 32%
Potassium 159.62mg 12%
Total Carbs 2.5g 3%
Sugars 1.24g 18%
Dietary Fiber 0.6g 9%
Protein 2.97g 21%
Vitamin C 5.9mg 35%
Iron 0.7mg 14%
Calcium 38.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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