18306 healthy summer omelet sandwiches Recipes

summer squash, cooking apples, tomatoes, peeled, onions, sugar, salt, cayenne, mix dried fruit, malt vinegar

summer squash (combo of yellow squash & green zucchini), garlic cloves, very thinly sliced, crushed red pepper flakes, grape tomatoes, quartered (heirloom if available), part-skim ricotta cheese (can substitute mascarpone or goat cheese), handful fresh basil , chiffonaded, olive oil, salt and pepper

whole wheat english muffin, butter, canadian bacon, swiss cheese, tomato, salt and pepper, to taste

hard-boiled eggs, chopped scallions (white and green parts ), dijon mustard, lettuce (i prefer romaine), whole grain bread, toasted, salt and pepper

sliced zucchini, sliced summer squash, sliced fresh mushrooms, chopped sweet red pepper, water, eggs, water, grated parmesan cheese, grated cheddar cheese, basil leaves, crushed, garlic powder, butter (or cooking oil or cooking spray)

egg white, tomato, cubed, sliced onion, garlic, cumin, salt, pepper

unsalted butter, room temperature, walnuts, chopped, parsley, minced, herbs, minced (your choice but tarragon, basil, dill and thyme work well), chives, snipped, garlic clove, minced, salt and pepper, smoked bacon, diced (we like peppered bacon), butter, celery, minced, onion, minced, shallots, minced, garlic clove, minced, tomatoes, peeled, seeded, chopped and drained (about 3 cups), sugar, coriander, ground, cumin, ground, allspice, ground, bay leaf, butter, eggs

diced cooked turkey, chopped peeled apple, celery rib, finely chopped, chopped walnuts, toasted, golden raisin, non-fat vanilla yogurt, fat-free mayonnaise, dried tarragon, grated orange peel, kosher salt, fresh ground pepper, whole-wheat sandwich buns, split

english muffins (sandwich size muffin), sliced turkey breast, sliced tomatoes, swiss cheese, fresh spinach

broccoli, baby carrots, sliced into rounds, summer squash, sliced into rounds, zucchini, sliced into rounds, red bell peppers , sliced in bite-sized lengths

summer squash (about 4 small) or 2 lbs zucchini (about 4 small), olive oil, butter, onion, thinly sliced, minced garlic, kosher salt, black pepper, tabasco sauce, grated parmesan cheese

summer squash, sliced, chopped onion, sliced mushrooms, cream of mushroom soup, sour cream, shredded carrot, croutons, butter, melted

summer squash sliced, butter, chopped green bell pepper, white sugar, chopped onion, egg, mayonnaise, salt and pepper to taste, pecans,chopped, cheddar cheese, shredded, bread crumbs , cheese or crushed crackers.

sandwich bread (i prefer multigrain or oat bran bread), meatloaf (any kind ), mayonnaise, red pepper jelly

diced potato, diced green peppers, diced onions, olive oil, whole egg, egg whites, skim milk, cumin, black pepper, chili powder, salsa, fat free cheese

butter- flavored cooking spray, flour, sugar substitute (splenda ), wheat germ, baking powder, sea salt, cold butter , cut into 1/4-inch pieces, plain fat-free yogurt (or vanilla), liquid egg substitute, egg white, grated lemon zest, mixed berries, fat-free frozen whipped topping, thawed

summer squash, sliced, turkey bacon, cut into 1 inch bits, egg, beaten, low-fat sharp cheddar cheese, salt & pepper

eggs, 4 beaten ,the yolks of 2 separated from the whites, frozen spinach, chopped and thoroughly drained until almost dry, butter, heavy cream, fresh breadcrumb, freshly grated parmesan cheese, salt and pepper, firm-textured white bread , cut into fingers and fried in butter until brown