25650 healthy summer any omelet sammie sandwiches Recipes

summer squash, cooking apples, tomatoes, peeled, onions, sugar, salt, cayenne, mix dried fruit, malt vinegar

summer squash (combo of yellow squash & green zucchini), garlic cloves, very thinly sliced, crushed red pepper flakes, grape tomatoes, quartered (heirloom if available), part-skim ricotta cheese (can substitute mascarpone or goat cheese), handful fresh basil , chiffonaded, olive oil, salt and pepper

bread (homemade is great , i like rye), vine ripe tomato, room temperature (or right out of the garden, cold is good too!), fresh cold iceberg lettuce, cold dill pickle slices, any type of sliced cheese, miracle whip or mayonnaise, to your liking, salt and pepper

any desired vegetables (just enough for a sandwich), bread, any desired meat (like ham,chicken,turkey), olive oil, salt

black beans, hot sauce (to taste), garlic clove, light sour cream, salsa (any kind, i use green and red salsa), light mozzarella cheese (or any type you have in the fridge), tomato, chopped, green onion

summer squash, chopped (zucchini, yellow or chayote), cracker crumb, low-fat cheese, shredded, margarine, melted, onions, chopped, eggs, beaten

summer squash (about 4 small) or 2 lbs zucchini (about 4 small), olive oil, butter, onion, thinly sliced, minced garlic, kosher salt, black pepper, tabasco sauce, grated parmesan cheese

summer squash, sliced, chopped onion, sliced mushrooms, cream of mushroom soup, sour cream, shredded carrot, croutons, butter, melted

summer squash sliced, butter, chopped green bell pepper, white sugar, chopped onion, egg, mayonnaise, salt and pepper to taste, pecans,chopped, cheddar cheese, shredded, bread crumbs , cheese or crushed crackers.

any flavor cake mix (i prefer the mixes with pudding in them), vegetable oil, eggs, flour

whole wheat english muffin, whole egg, egg white, lean ham, fat free cheese (your choice, your choice ), margarine (smart balance)

wheat bun (i use merita light s, they re 80 calories and delicious), boneless skinless chicken breasts, lemon , juice of, fresh rosemary (1-2 sticks is plenty), paprika, salt, pepper, non-stick olive oil flavored cooking spray (i use pam, but any kind will do...you also don tsp have to use the olive oil kind, just non-stick spra), red peppers, red onions (1 big slice), goat cheese (any kind, i made this with only .5 oz goat cheese last night and it was still delicious and 40 calor), shredded lettuce, grey poupon dijon mustard

zucchini (about 7 oz each), olive oil flavored cooking spray, dried basil, dried thyme, pepper, multigrain bread, toasted, white tuna packed in water, drained, light mayonnaise, chopped red onions, tomatoes, 1/4-inch-thick, fat-free american cheese (or any other cheese you like) or 4 slices reduced-fat swiss cheese (or any other cheese you like)

eggs, warmed for 5 minutes in hot water, water, heavy pinches salt, any combination chopped , fresh herbs ( chives, parsley, tarragon, dill, or basil), room temperature butter , plus 2 tsp for finishing omelet, any combination sauteed peppers and onions, grated cheese, sauteed mushrooms, cooked and drained spinach

shallots, thinly sliced, red wine vinegar, cubed mozzarella cheese, chopped fresh herbs (basil, tarragon, oregano, and parsley), extra virgin olive oil, salt & freshly ground black pepper, green beans, fresh any kind or 1 lb a combination of green beans and yellow beans, halved cherry tomatoes

egg whites, honey , berry wheat bread torn into tiny pieces (or any wheat bread), lean ground turkey breast, mustard, onion powder, garlic powder, salt, ketchup, sriracha hot sauce (or any hotsauce), italian spices, milk, ketchup

water, bouillon cubes (any flavor ) or 4 tsp instant bouillon granules (any flavor), quick-cooking barley, garbanzo beans or 1 (15 oz) can chickpeas, drained and rinsed, black beans, drained and rinsed, green onions, thinly sliced, honey mustard dressing