Ingredients:
- 1 cup of any combination sauteed peppers and onions , grated cheese , sauteed mushrooms, cooked and drained spinach
Directions:
- Add eggs, water, salt, and herbs to blender and combine on high for 5 to10 seconds.
- Heat a 10-inch non-stick aluminum pan over medium-high heat. Once pan is hot add 1 teaspoon butter and brush around surface of pan. Using a 4 1/2-ounce ladle, place 1 ladle full of egg mixture into center of pan and stir vigorously with rubber spatula for 5 seconds. As soon as a semi-solid mass begins to form lift pan and move around until the excess liquid pours off into pan. Using your spatula move around the edge of the egg mixture to help shape into round and loosen edge. Let sit for 10 seconds without touching. Place 1/4 cup of filling onto 2/3 of surface of omelet.
- Shake pan to loosen from pan. Left up the far edge of the pan and snap it back toward you. Using your spatula, fold over 1/3 of the omelet without filling. Slide omelet onto plate and fold over so that omelet is a tri-fold. Coat with 1/2 teaspoon butter.
- Repeat process above for remaining 3 servings. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.67 Kcal (945 kJ) | ||
| Calories from fat | 149.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.61g | 26% | |
|---|---|---|---|
| Cholesterol | 419.37mg | 140% | |
| Sodium | 325mg | 14% | |
| Potassium | 307.46mg | 7% | |
| Total Carbs | 5.24g | 2% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 15.53g | 31% | |
| Vitamin C | 21.3mg | 35% | |
| Iron | 2.2mg | 12% | |
| Calcium | 76.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 110.91 Kcal (464 kJ) | ||
| Calories from fat | 73.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 26% | |
|---|---|---|---|
| Cholesterol | 206.1mg | 140% | |
| Sodium | 159.72mg | 14% | |
| Potassium | 151.1mg | 7% | |
| Total Carbs | 2.58g | 2% | |
| Sugars | 0.87g | 7% | |
| Dietary Fiber | 0.87g | 7% | |
| Protein | 7.63g | 31% | |
| Vitamin C | 10.5mg | 35% | |
| Iron | 1.1mg | 12% | |
| Calcium | 37.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Asparagus Omelet W/Shrimp Hollandaise Sauce (For Andi)
Eggs, Water (may use milk or cream), Salt, Pepper, Butter and 7 more.. -
Mushroom, Bell Pepper, and Cheese Omelet
Butter or 1 tbsp margarine, Chopped red bell peppers and 14 more.. -
Favorite Omelet
Butter, Mushrooms, trimmed and coarsely chopped and 8 more.. -
Migas
Eggs, Water, Salt , to taste, Fresh ground pepper and 7 more.. -
Scrambled Eggs With Avocado and Cheese
Eggs, Water, Salt (to taste), Pepper (to taste) and 4 more.. -
Perfect Omelette for One
Eggs, Cold water, Salt, Black pepper, Butter -
Blueberry Omelet
Eggs, Water, Salt, Pepper, Butter and 1 more.. -
Crab & Brie Omelet (Treasure Trove #12)
Eggs, Cold water, Salt, Black pepper, Butter (1/2 stick) and 3 more.. -
Smarty egg’s- My version of deviled egg
Eggs room temperature, Water for boiling and 7 more.. -
Strawberry Bliss Omelet
Eggs, Water, Salt, Pepper, Butter and 4 more.. -
Gougeres
Recipe pate a choux , recipe follows, Grated gruyere and 9 more.. -
Triple Cheese Omelet
Cottage cheese with chives, Grated sharp cheddar cheese and 6 more..
Also Try
-
Jamaican Brown Stew Potatoes and Chicken for a Crowd
Bone-in skinless chicken pieces, Onions, diced finely and 21 more.. -
Easy Italian Sausage, Peppers and Onions for a Crowd or a Few
Italian sausage , ropes (skin on) and 4 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
