Directions:
- Put vegetables in a bowl.
- To this put a dash of olive oil in and a dash of salt and stir well.
- Put meat on the bread (cook meat if you would like it to be hot on this sandwich) Add the salad and you have got a filling monster sandwich!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.28 Kcal (558 kJ) | ||
| Calories from fat | 10.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 2% | |
|---|---|---|---|
| Sodium | 267.68mg | 11% | |
| Potassium | 71.12mg | 2% | |
| Total Carbs | 24.64g | 8% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 6.16g | 12% | |
| Iron | 2.8mg | 16% | |
| Calcium | 383mg | 38% | |
| Amount Per 100 g | |||
| Calories | 238 Kcal (996 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 2% | |
|---|---|---|---|
| Sodium | 478mg | 11% | |
| Potassium | 127mg | 2% | |
| Total Carbs | 44g | 8% | |
| Sugars | 5g | 11% | |
| Dietary Fiber | 9g | 20% | |
| Protein | 11g | 12% | |
| Iron | 5mg | 16% | |
| Calcium | 684mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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