78849 healthy steel cut choice variations Recipes

nuts , wal , pecans, almonds, dried fruit , cranberries, blueberries, cherries, dates, raisins, coffee, oatmeal, rolled , steel-cut as preferred, hot cocoa mix, peanut butter, cinnamon, ground

water, apple juice, steel cut oats, pearl barley, ground cinnamon, fresh ginger or 1/4 tsp ground ginger, salt, brown sugar, chopped pecans, toasted, coursely chopped medium apples

cooked steel cut oats, almond meal, egg, butter, softened, vanilla, baking soda, cream of tartar, maple syrup, chia seeds, yogurt, drops ocotea young living essential oils

rolled oats, steel cut oats, baking powder, salt, cinnamon, brown sugar (or more to your taste ), milk, applesauce, cooking oil (i used coconut oil), fresh fruit , of your choice (optional)

apples, peeled, chopped, steel cut oats, vanilla beans , split down the center or 1 tsp pure vanilla extract, cinnamon sticks, broken or 1 tsp ground cinnamon, water, maple syrup, french vanilla yogurt (optional)

oatmeal , steel cut, quinoa, almond butter (or other nut butter), date syrup, unsweetened flaked coconut, ground flax seeds, cacao , nibs, vanilla, walnuts, almonds , slivered

cooked steel cut oatmeal, chopped mushroom (i like portobellos), spring onion, finely chopped, garlic clove, finely chopped, mrs. dash table blend seasoning, salt, pepper, olive oil

brown sugar, butter, softened, eggs, bananas, very ripe, milk, vanilla, whole wheat flour, steel cut oats (or old-fashioned oats), baking soda, salt, nuts, chopped (optional)

water, orange juice, steel cut oats, dried apricot halves, chopped, pineapple, chopped, low-fat vanilla yogurt, cinnamon

water, steel cut oats, flax seed meal, blueberries, cinnamon, salt, splenda sugar substitute, organic virgin coconut oil

whole wheat flour, all-purpose flour, steel cut oats, baking soda, salt, buttermilk

extra-virgin olive oil, red onion, diced, garlic clove, finely chopped, steel cut oats, kale or 1/2 bunch collard greens, thick stems removed, leaves chopped, fine sea salt, parmesan cheese or 2 tbsp nutritional yeast

rolled oats , not the quick-cook oatmeal, steel cut oats, brown sugar (i use less sometimes depending on the fruits added), cinnamon, powdered ginger, baking soda, salt, milk (i use almond ), eggs, vanilla, butter, melted (i use earth balance spread for lactose free), squash (canned or roasted and mashed), golden raisin, pumpkin seeds , also called pepitas, crystallized ginger, chopped

white flour, whole wheat flour, cornmeal, seven-grain cereal (can substitute entirely or partially whole oat groats or steel cut oats, sprouted wheat, bulger, ric), ground flax seeds, sunflower seeds (optional. can also use any mixture of seeds you have on hand-poppy , sesame, etc), yeast, sugar, water, salt

granny smith apples, peeled, cored, sliced thin, water, light brown sugar, all-purpose flour, ground cinnamon, old fashion quaker oats (not steel cut), light brown sugar , packed, butter, melted, ground cinnamon

brown rice, rolled oats, steel cut oats (oat groats), pearl barley, wheat berries, unsweetened coconut, salt, water

hearty oats or 1 cup oat bran or 1/2 cup steel cut oats, textured vegetable protein, salt, water

rolled oats, not instant, steel cut oats, wheat bran, oat bran, flax seed, golden, sunflower seeds, amaranth, wheat germ, raw, textured vegetable protein, flakes, almonds, sliced, vegetable oil, sorghum, clover honey, walnut syrup (or other desired flavor ), vanilla, cinnamon stick, broken into pieces, ground cinnamon, salt, dried fruit (optional)