Directions:
- In a slow-cooker, combine apples, oats, vanilla, cinnamon, and water; cover and cook for 2 hours on high or 4 hours on low, stirring occasionally.
- To serve, drizzle with about 1 tablespoons maple syrup, or to taste.
- Top with yogurt, if desired.
- To decorate, stick three thin apple slices and a cinnamon in the top of the oats and serve.
- TIP: If too thin, remove lid for 30 minutes to let liquid evaporate. Transfer leftovers to storage container and refrigerate for 3-4 days. Reheat in microwave.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.69 Kcal (1661 kJ) | ||
| Calories from fat | 55.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 10% | |
|---|---|---|---|
| Sodium | 10.23mg | 0% | |
| Potassium | 421.64mg | 9% | |
| Total Carbs | 73.17g | 24% | |
| Sugars | 9.5g | 38% | |
| Dietary Fiber | 11.98g | 48% | |
| Protein | 14.22g | 28% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 403.8mg | 2243% | |
| Calcium | 88.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 73.48 Kcal (308 kJ) | ||
| Calories from fat | 10.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 10% | |
|---|---|---|---|
| Sodium | 1.9mg | 0% | |
| Potassium | 78.1mg | 9% | |
| Total Carbs | 13.55g | 24% | |
| Sugars | 1.76g | 38% | |
| Dietary Fiber | 2.22g | 48% | |
| Protein | 2.63g | 28% | |
| Vitamin C | 1.4mg | 13% | |
| Iron | 74.8mg | 2243% | |
| Calcium | 16.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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