Directions:
- Add all ingredients and bring to a boil over a low heat, stirring occasionally. Reduce heat and cover. Depending on your preferences, you can reduce the heat to a simmer for 5-10 more minutes or until the mush is very dense. If you prefer a less thick, chewier mush you can cover and let sit for 5-10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.02 Kcal (1566 kJ) | ||
| Calories from fat | 30.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 5% | |
|---|---|---|---|
| Sodium | 538.73mg | 22% | |
| Potassium | 1554.63mg | 33% | |
| Total Carbs | 58.24g | 19% | |
| Sugars | 25.59g | 102% | |
| Dietary Fiber | 14.77g | 59% | |
| Protein | 31.93g | 64% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 5.5mg | 31% | |
| Calcium | 291.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 157.45 Kcal (659 kJ) | ||
| Calories from fat | 12.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 5% | |
|---|---|---|---|
| Sodium | 226.79mg | 22% | |
| Potassium | 654.44mg | 33% | |
| Total Carbs | 24.52g | 19% | |
| Sugars | 10.77g | 102% | |
| Dietary Fiber | 6.22g | 59% | |
| Protein | 13.44g | 64% | |
| Vitamin A | 0.6mg | 46% | |
| Iron | 2.3mg | 31% | |
| Calcium | 122.7mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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