11598 healthy steamed buns mantou Recipes

buns, dates, water, ground flax, almond flour, spelt flakes, chopped pecans (chopped fine ), cinnamon, olive oil, agave, water, soak dates ., blend with 1/4 cup water to make a smooth date paste., aside ., combine flax , almond flour (i use the dehydrated almond pulp left over from making almond milk), finely chopped pecans, and spelt flakes., in a separate bowl, combine date paste, olive oil, 1/4 cup agave and 1 cup water., mix wet ingredients into dry ., spread in a rectangle on a non-stick dehydrator sheet ., you want this to be a little less than 1/2 inch thick., dehydrate at 145 for 30 minutes., flip onto screen , peel off dehydrator sheet and dehydrate at 115 for another 20 minutes., while the bun is dehydrating , you will want to prepare the filling., young thai coconut (the white part ), cashews, almonds, raw agave, vanilla (not raw ), raisins, soak almonds and cashews for at least 3 hours to soften., place in food processor with remaining ingredients except raisins, process until smooth., stir in raisins ., assembly, place bun on parchment paper ., spread filling on bun ., you can spread to the edges on the long sides but leave an inch or two on the short sides., gently roll up the roll. slice and top with icing., icing, raw cashew butter, maple syrup (not raw ), cinnamon, water, mix all ingredients except water ., add water 1 tsp at a time to desired consistency.

dozen clams in shells , suitable for steaming (about 2 1/2 lb.), or mussels in shells (1 1/4 lb.), chopped parsley , green onions, or fresh cilantro, lemon wedges

bun, water, warm (105-115f), sugar, yeast , instant quick rise, evaporated milk , regular, 2% (105-115 degrees f), vegetable oil, salt , kosher, flour , all purpose, cheese , cubed cheddar, cheese , grated cheddar, glaze, egg, beaten, water, cheddar cheese, grated

bun , split crosswise, low-fat cream cheese, tomato, thinly sliced, sweet green peppers (rings), sweet red peppers (rings), cucumbers, green onion, chopped, leaves romaine lettuce, shredded, sharp white cheddar cheese or 2 slices cheese, of your choice, salt & freshly ground black pepper, carrot, cut into sticks, celery, cut into sticks

active dry yeast, white sugar, all-purpose flour, water, warm water, all-purpose flour, salt, white sugar, vegetable oil, baking powder

active dry yeast, warm water, all-purpose flour, white sugar, baking soda

active dry yeast, lukewarm water, all-purpose flour, white sugar, shortening or vegetable oil, boiling water, sesame oil, vegetable oil, green onion, thinly sliced, garlic, minced, asian barbequed pork, cubed, light soy sauce, oyster sauce, white sugar, cornstarch, water

romaine , banana or napa cabbage leaves for steaming, dozen shucked oysters, ginger , fine julienne, scallions, finely sliced, lime, juiced, fresh coarse cracked black pepper, curry oil (1/4 cup curry powder, water to make a paste and 1/2 cup canola oil, whisk together and let stand for 2 hours. use only the top yellow oil.), rock salt , for plating

globe artichokes, lemon juice, olive oil, kosher salt and freshly ground black pepper, mayonnaise, sour cream, lemon juice, kosher salt and freshly ground black pepper, steamed artichoke hearts, fresh lump crab meat , picked over, fresh flat-leaf parsley, for garnish, grated parmesan, french baguette, extra-virgin olive oil, kosher salt and freshly ground black pepper

canola oil to cook, ginger julienned, sliced scallions, fleur de sel, coarse ground szechuan peppercorns, coarse ground white peppercorns, salmon fillet, eight inch rice paper , softened in warm water, red leaf lettuce leaves for steaming, pink peppercorns, for garnish, juice of 1 orange, separated, juice of 1 lemon, separated, juice of 1 lime, separated, clear soy sauce, lychee honey, butter, optional-but highly recommended, salt and white pepper

good-quality sake, mirin (sweet rice wine) or sweet vermouth, soy sauce, dark brown sugar, stalk lemongrass, cut in 1/2 and smashed, water, fresh gingerroot, halibut fillets, steamed white rice, accompaniment, green onions , cut on the bias, garnish, toasted sesame seeds, garnish

lime, juiced, salt, sugar, water, thick fillets of halibut , square shaped, red leaf or banana leaf for steaming, scallions , 1/16-inch ribbons, peanut oil (lion and globe or an artisan roasted ), fresh kaffir lime leaves , 1/16-inch ribbons, thai bird chiles , 1/16-inch slices, ginger , 1/16-inch ribbons, garlic , 1/16-inch slices, salt and black pepper to taste, canola oil to cook, eggs, beaten, minced garlic, minced ginger, chopped scallions , 1/8-inch slice, cooked, day old jasmin rice (add 1 tsp of tumeric to raw rice to cook in the flavor and color), soy sauce, white pepper, salt to taste, chinese long beans, cut into 2 inch pieces (can substitute blanched haricots verts ), sambal oelek, fish sauce, juice of 2 limes, salt and black pepper to taste

uncooked long-grain rice, ground chicken or turkey, chopped mushrooms, minced green onions, low-sodium soy sauce, cornstarch, minced peeled gingerroot, sugar, dark sesame oil, steamed green cabbage leaves

buns, milk, egg, beaten, butter, sugar, salt, flour, yeast, butter, cinnamon, brown sugar, sauce (optional), butter, brown sugar, milk

lamb racks, red currant jelly, potato, peel and quarter, skim milk, heated, broccoli, steamed, cauliflower, steamed, carrot, steamed, pumpkin, steamed, lemon wedge

baby bok choy, carrot , julienne, chicken breasts, cut into 2 pieces, ground ginger, chili flakes, hoisin sauce, soy sauce, cooked rice (0.25 cup raw = 0.75 cup cooked rice), cauliflower floret, steamed, carrot, steamed, broccoli, steamed

fresh lime juice, olive oil, dijon mustard, albacore tuna, drained, fresh green beans, steamed or boiled until crisp-tender and allowed to cool, radishes, sliced thin, cucumber, sliced thin, cilantro, chopped, kosher salt, fresh ground black pepper

fat-free whole wheat pita bread, tomato sauce, lowfat mozzarella cheese, broccoli (steamed ), garlic cloves (or jarred like christopher ranch), olive oil, black olives (chopped )