Steamed Pearl Balls Recipe

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Steamed Pearl Balls
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Ingredients:

Directions:

  1. Place 1/2 cup rice in a bowl; cover with water to 1 inch above rice, and let stand 1 hour. Drain rice well; place rice in a shallow dish, and set aside.
  2. Combine chicken and next 7 ingredients (chicken through oil) in a large bowl; stir well. Drop chicken mixture by rounded tablespoons into rice, rolling to form rice-coated balls.
  3. Line a bamboo steamer with steamed cabbage leaves. Place balls 1/2 inch apart in steamer; cover with steamer lid. Add water to a large skillet to a depth of 1 inch; bring to a boil. Place steamer in skillet, and steam balls 20 minutes or until rice is tender. Remove balls from steamer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.67 Kcal (221 kJ)
Calories from fat 14.89 Kcal
% Daily Value*
Total Fat 1.65g 3%
Cholesterol 13.93mg 5%
Sodium 48.81mg 2%
Potassium 113.33mg 2%
Total Carbs 5.85g 2%
Sugars 0.35g 1%
Dietary Fiber 0.36g 1%
Protein 3.44g 7%
Vitamin C 0.4mg 1%
Iron 0.3mg 2%
Calcium 4.1mg 0%
Amount Per 100 g
Calories 177.85 Kcal (745 kJ)
Calories from fat 50.29 Kcal
% Daily Value*
Total Fat 5.59g 3%
Cholesterol 47.04mg 5%
Sodium 164.84mg 2%
Potassium 382.71mg 2%
Total Carbs 19.77g 2%
Sugars 1.19g 1%
Dietary Fiber 1.2g 1%
Protein 11.61g 7%
Vitamin C 1.3mg 1%
Iron 1mg 2%
Calcium 13.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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