22210 healthy spring dipping Recipes

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

sized prawns, peeled, deveined and chopped, minced pork, shitake mushroom , sliced thinkly, garlic cloves, fresh coriander roots, coarsely chopped, black peppercorns, sugar, carrot, peeled and grated, chopped spring onion, fish sauce, sheets frozen spring roll pastry, vegetable oil for deep frying, ingredients for spring roll dipping sauce, sugar, water, vinegar, fish sauce, red chile flakes, chopped coriander leaves, chopped peanuts

rice paper wraps, pie plate of warm water, white crabmeat, spring onions, trimmed and finely sliced, sweet corn, handful of coriander leaves, roughly chopped, handful of sweet thai basil, roughly chopped, handful of bean sprouts, wholegrain mustard or chinese mustard if you want to give it a kick, sea salt and black pepper, tiny squeeze of lime juice, ingredients for the dipping sauce, soft brown sugar, rice wine vinegar, garlic clove, finely chopped, red chilies , deseeded and finely chopped, handful of coriander stalks, finely chopped, knob of fresh root ginger, peeled and finely grated, salt, dark soy sauce, sesame oil, honey, juice of 1 lime

bean sprouts, scallion, carrots, bamboo shoot, sliced, mushrooms, vegetable oil, salt, light brown sugar, light soy sauce, rice wine (or dry sherry), egg roll wraps (approximate), cornstarch paste, flour (for dusting), oil (for deep frying), soy sauce (for dipping , or other dipping sauces, as desired)

onion soup mix (spring onion continental), sour cream, mayonnaise, crabmeat, drained, sliced spring onions, frozen spinach, thawed & drained, unsliced crusty bread

frozen spinach, thawed and chopped, instant spring vegetable soup mix, spring onion, chopped, water chestnuts, finely chopped, cartons sour cream, mayonnaise

vegetable oil, garlic, minced, ginger, grated, napa cabbage (aka chinese, not regular cabbage), bean sprouts, carrot, grated, scallions, finely sliced, bean thread noodles, blanched and chopped, chicken breasts, cooked and shredded, oyster sauce, hoisin sauce, cilantro, chopped, vietnamese spring roll wrappers, egg, beaten, soy sauce, rice vinegar, peanut oil, light sesame oil, garlic, minced, sugar

uncooked rice noodles, julienne-cut english cucumber, julienne-cut carrot, rice wine vinegar, divided, julienne-cut yellow bell pepper, fresh bean sprouts, sheets rice paper, basil leaves, cooked shrimp, peeled, deveined , and halved lengthwise (about 1/4 lb), chopped fresh cilantro, chopped fresh mint, shredded romaine lettuce, asian dipping sauce, asian dipping sauce

red bell pepper, seeded , de-ribbed and cut into 1/4-inch strips, crawfish (tail meat), carrot, peeled and julienned, napa cabbage , julienned, spinach leaves , julienned, garlic cloves, peeled and minced, celery , julienned, fresh cilantro, chopped, red onion, minced, salt and pepper, to taste, spring roll wrappers (6-inch to 8-inch rice paper rounds preferred), egg whites, beaten, garlic cloves, sugar, anaheim chilies, jalapenos, seeded, red pepper flakes, limes , juice of, fish sauce (vietnamese preferred), water, white vinegar, peanut oil, for frying, carrot , strips julienned (for garnish), red leaf lettuce (optional) or butter lettuce (optional), linguine, cooked, drained and cooled (about 8 oz) (optional), fresh mint, stemmed (optional)

dried bean thread noodles, dried wood ear mushrooms, ground pork or 3/4 lb ground chicken, chicken broth, walnut-sized shallots, minced, garlic cloves, minced, chopped fresh cilantro, sugar, fish sauce, black pepper, spring roll wrappers , cut in half on the diagonal (not egg roll wrappers), flour (mixed with 1/4 cup water), vegetable oil (for deep frying), head red leaf lettuce, leaves separated, dipping sauce

unsalted butter, oranges , juice and zest of, eggs, raw sugar, strawberries, spring rolls, sheets, egg white, arrowroot, caster sugar, grand marnier, water, oil , for deep frying

oats (i used a mix of , spelt flakes and barley flakes), coconut flour (i simply ground up some unsweetened coconut in the food processor), splenda sugar substitute (use more if you like your dips sweet), salt, white beans, drained and rinsed, hazelnut-flavored liquid coffee creamer (or use almond milk), plain soymilk (unsweetend), peanut butter (or other nut butter), cocoa powder, instant mocha-flavored coffee powder (or instant espresso powder), raisins, cinnamon

vegetable oil, shallot, chopped, garlic clove, chopped, white crab meat, fresh cilantro, chopped, creme fraiche, lime , juice and zest of, canned sweetcorn, spring roll wrappers, egg, beaten, salt & freshly ground black pepper, vegetable oil, for deep-frying, superfine sugar, red chilies, egg tomatoes, kaffir lime leaves, stalks lemongrass, finely chopped, fresh gingerroot, peeled, garlic cloves, shallots, peeled, fish sauce, sesame oil, dark soy sauce, clear honey, limes , juice and zest of

bitter melon, onion, sweetcorn (or rough equivalent of freshly cooked), olive oil, sesame oil, soy sauce, boiling water, spring roll wrappers (at least), soy sauce, for dipping

shredded napa cabbage, shredded carrot, sliced green onion, red pepper thinly sliced, shiitake mushrooms, grilled and sliced thin, bean sprouts, chopped cilantro, salt and freshly ground pepper, very thin 8-inch square spring roll wrappers, soy sauce, rice vinegar, peanut oil, hot sesame oil, minced garlic, sugar, chopped garlic, smooth peanut butter, soy sauce, sugar, rice vinegar, hot chile oil, cilantro leaves, finely chopped

lobsters, toasted sesame oil, minced fresh ginger, minced garlic, red thai chiles, seeded and diced, napa cabbage, shredded (about 3 cups), carrot, peeled and cut into matchsticks (about 1 1/4 cups), diagonally sliced green onions, chopped fresh cilantro leaves, salt, freshly ground white pepper, egg, lightly beaten, water, spring roll wrappers, peanut oil, for frying, citrus-chile dipping sauce , recipe follows, fresh cilantro sprigs, for garnish, chili garlic sauce, mirin, pineapple juice, fresh orange juice, fresh lime juice, orange zest, cornstarch, toasted sesame oil

chopped cooked shrimp, broccoli slaw, prepared sesame-ginger marinade, spring roll wrappers, canola or vegetable oil, for deep frying, sesame-ginger marinade, apricot preserves, spicy brown mustard, hot sauce

extra-virgin olive oil, minced garlic, grated fresh ginger, scallions, sliced thin, mixed wild mushrooms (such as chanterelle, crimini, oyster, shiitake), shredded napa cabbage, carrot, grated, hoisin sauce, oyster sauce, bean thread noodles, blanched and chopped, bean sprouts, chopped cilantro leaves, kosher salt and freshly ground black pepper, spring roll wrappers, egg, beaten, vegetable oil, for frying, dijon mustard, water, rice vinegar, toasted sesame oil, sugar