Crab and Sweetcorn Spring Rolls With Chili Caramel Dip Recipe

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Crab and Sweetcorn Spring Rolls With Chili Caramel Dip
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  1. Heat the oil in a frying pan and fry the shallots and garlic until softened but not browned.
  2. Leave to cool slightly and transfer to a bowl. Add the crab, coriander, crème fraiche, lime and sweetcorn and season to taste with salt and freshly ground black pepper.
  3. Fill the spring roll wrappers with the mixture, roll up and secure with the beaten egg.
  4. Place the sugar in a saucepan over a medium heat and allow it to dissolve. Continue to cook until the sugar turns a rich dark caramel colour.
  5. Meanwhile, place the remaining ingredients for the dipping sauce into a blender and whiz to create a purée.
  6. Pour this carefully into the caramelised sugar. Bring to the boil and cook for about five minutes, simmering gently.
  7. Heat the oil in a deep fat fryer and fry the spring rolls until crisp and golden. Drain and serve with the chilli dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1015.17 Kcal (4250 kJ)
Calories from fat 346.43 Kcal
% Daily Value*
Total Fat 38.49g 59%
Cholesterol 77.96mg 26%
Sodium 1423.72mg 59%
Potassium 1263.79mg 27%
Total Carbs 153.09g 51%
Sugars 33.99g 136%
Dietary Fiber 13.18g 53%
Protein 20.15g 40%
Vitamin C 67.9mg 113%
Iron 39.6mg 220%
Calcium 129.8mg 13%
Amount Per 100 g
Calories 196.4 Kcal (822 kJ)
Calories from fat 67.02 Kcal
% Daily Value*
Total Fat 7.45g 59%
Cholesterol 15.08mg 26%
Sodium 275.44mg 59%
Potassium 244.5mg 27%
Total Carbs 29.62g 51%
Sugars 6.58g 136%
Dietary Fiber 2.55g 53%
Protein 3.9g 40%
Vitamin C 13.1mg 113%
Iron 7.7mg 220%
Calcium 25.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.7
  • 27

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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