22210 healthy spring dipping Recipes

spring roll wrappers (wrappers), sage leaves, basil leaves, cilantro leaves, zucchini , thinly sliced on a mandolin paper 2 x 4, steamed till tender, sweet potatoes , sliced on a mandolin paper thin 2 x 4, steamed till tender, cooked duck, sliced thinly into 6 portions, balsamic vinegar, chopped rhubarb, cherry preserves, orange zest, sliced scallion, water, peanut butter, soy sauce or 1 tsp fish sauce, sesame oil, chili pepper flakes, thai peppers, diced finely (use as much or little as you like)

rice noodles, spring onions , mainly the white parts, chopped finely, carrots, peeled and cut to matchstick size, bean sprouts (the recipe calls for 2 large handfuls), garlic cloves, peeled and cut into fine slivers, mint leaves , torn into small pieces, egg roll wraps, oil, for frying, hot red chili peppers, chopped very finely, dark soy sauce, water, rice vinegar, caster sugar, lime , juice of, coriander leaves, chopped

olive oil, white balsamic vinegar, walnuts, chopped, dried cranberries, crumbled blue cheese, roasted red pepper

carrot, grated coarsely, fresh orange juice, low-fat greek yogurt, fresh mint, finely chopped, currants, fresh ginger, grated

oil, your choice meat (cooked ham, chinese barbecued pork, raw pork, or raw chicken, cut julienne, you can also add tiny sh), chinese dried black mushrooms, soaked to reconstitute, then cut julienne, bamboo shoot , cut julienne, mung bean sprouts, carrot, shredded, green cabbage, shredded, scallions, shredded, chicken broth (or vegetarian broth for a vegetarian version), oyster sauce, sugar, cornstarch, egg roll wraps, thawed if frozen, egg, beaten, oil, for deep-frying, plum sauce, for dipping

hot chile sauce with garlic, water, rice wine vinegar, sugar, lemon juice, chili paste, fresh shrimp (peeled, deveined and finely chopped ), egg , lighty beaten, ground pork, cayenne (optional add in only if you like spicy ), water chestnuts, well drained and minced, bamboo shoots, well drained and minced, fresh minced garlic (can use a little more), green onions, finely chopped, minced fresh ginger, soy sauce, salt (or to taste), pepper (or to taste), spring roll wrappers, egg, lightly beaten for brushing, vegetable oil (for frying )

splashes ) rice wine vinegar, dark tamari soy sauce, sugar, scallion, finely chopped, toasted sesame oil , a drizzle, spring rolls , storebought and heated according to package instructions

white potatoes, peeled and cut into 5cm chunks, sweet potatoes, peeled and cut into 5cm chunks, butter, smoked bacon lardons, spring onion, thickly sliced, tinned sweetcorn, low-fat milk, cod fish fillets, cut into large pieces, prawns, raw, plain flour

bulgur or 225 g cracked wheat, spring onions, finely chopped (green onions), fresh parsley, fresh mint, olive oil, lemons , juice and zest of, salt (to taste), pepper (to taste), lemon wedge (to garnish ), fresh mint (to garnish )

turkey bacon, tomatoes, arnold hearty classics healthy multi-grain bread, light mayonnaise, green giant spring greens, red onion (optional)

pasta (the shell-shaped ones work best), water, fresh corn kernels or 1/3 cup frozen corn kernels, dried lima beans, , sprouted (, or any other white beans), mung bean sprouts, water, tomatoes, chopped, spring onion , bulb of,cut into thin rings, dried basil, red chili pepper flakes, salt (or to taste), parmesan cheese, grated (optional)

canned red salmon, drained, low-fat ricotta cheese, spring onion, chopped, zucchini, finely grated, fresh lemon juice, lemon rind, finely grated, egg, wheat germ, sesame seeds, toasted

rice paper, warm water, sprouts, julienned carrots, julienned napa cabbage, julienned red peppers, asian chili-lime dipping sauce, lime juice, rice vinegar, water, sugar, red chilies, scallion, finely chopped, sesame oil

frozen chopped spinach, thawed, plain no-fat greek yogurt, vegetable soup mix, such as lipton brand (a dry mix)

cider vinegar, frozen corn-thawed, green onion-chopped, green pepper-chopped, jalapeno-seeded & chopped, pinto bean, red pepper-chopped, sugar, vegetable oil

spring onions, trimmed, red pepper , deseeded, red chile , deseeded, plain flour, baking powder, ground cumin, ground coriander, salt & freshly ground black pepper, firm tofu, bean sprouts, lightly rinsed, freshly chopped coriander, egg, beaten, peanut oil or 600 sunflower oil, for deep fryingc, sweet chili sauce, red chile , deseeded and chopped, red chilies , flowers as a decorative garnish

spring onions, chopped fine, chopped fresh coriander, olive oil, garlic, crushed, grated fresh gingerroot, fresh red chile, seeded and chopped, tamarind paste or 1 tsp lemon juice, tomato puree, sheets phyllo pastry, prawns, shelled and de-veined, vegetable oil (for deep frying), mild wasabi or 1 tbsp hot wasabi, red chile, seeded and sliced, lime juice, dark soy sauce, water, soft brown sugar

spring onions, finely chopped, sheet nori (4 inches), dried soba noodles, wasabi paste, bonito flakes, see note, shoyu, mirin, water