Healthy Spring Mix Recipe

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Healthy Spring Mix
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Minutes

Ingredients:

Directions:

  1. Top baby greens with remaining ingredients.
  2. Add whatever other vegetables you have in your refrigerator.
  3. Add your favorite dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.08 Kcal (2102 kJ)
Calories from fat 329.8 Kcal
% Daily Value*
Total Fat 36.64g 56%
Cholesterol 23.03mg 8%
Sodium 438.23mg 18%
Potassium 324.72mg 7%
Total Carbs 33.67g 11%
Sugars 24.49g 98%
Dietary Fiber 4.6g 18%
Protein 13.95g 28%
Vitamin C 58.6mg 98%
Iron 16.2mg 90%
Calcium 190.9mg 19%
Amount Per 100 g
Calories 284.62 Kcal (1192 kJ)
Calories from fat 186.95 Kcal
% Daily Value*
Total Fat 20.77g 56%
Cholesterol 13.05mg 8%
Sodium 248.43mg 18%
Potassium 184.08mg 7%
Total Carbs 19.09g 11%
Sugars 13.88g 98%
Dietary Fiber 2.61g 18%
Protein 7.91g 28%
Vitamin C 33.2mg 98%
Iron 9.2mg 90%
Calcium 108.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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