Fettuccine Carbonara (Healthy Version) Recipe

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Fettuccine Carbonara (Healthy Version)
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Ingredients:

Directions:

  1. COOK pasta as directed on package, adding peas to the cooking water for the last 3 minute of the pasta cooking time.
  2. MEANWHILE, beat cream cheese spread, dressing and flour in small saucepan with wire whisk until well blended. Gradually add milk, stirring constantly until mixture is well blended. Add ham; cook on medium-low heat 5 minute or until heated through, stirring occasionally.
  3. Drain fettuccine mixture; return to saucepan. Add sauce mixture; mix lightly. Cook an additional 2 to 3 minute or until heated through, stirring occasionally.
  4. TOP with parsley; sprinkle with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 546.36 Kcal (2288 kJ)
Calories from fat 46.47 Kcal
% Daily Value*
Total Fat 5.16g 8%
Cholesterol 59.89mg 20%
Sodium 732.4mg 31%
Potassium 188.47mg 4%
Total Carbs 103.06g 34%
Sugars 11.53g 46%
Dietary Fiber 6.31g 25%
Protein 22.21g 44%
Vitamin C 12.9mg 22%
Iron 3.7mg 21%
Calcium 197.5mg 20%
Amount Per 100 g
Calories 233.07 Kcal (976 kJ)
Calories from fat 19.82 Kcal
% Daily Value*
Total Fat 2.2g 8%
Cholesterol 25.55mg 20%
Sodium 312.43mg 31%
Potassium 80.4mg 4%
Total Carbs 43.96g 34%
Sugars 4.92g 46%
Dietary Fiber 2.69g 25%
Protein 9.48g 44%
Vitamin C 5.5mg 22%
Iron 1.6mg 21%
Calcium 84.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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