35932 healthy spicy nut Recipes

grape-nuts cereal or 1 cup seven in the morning cereal, oats (i use old-fashioned, but quick would work), whole wheat flour, ground flax seeds, wheat germ, pecans or 1/3 cup walnut pieces, chocolate chip (i use a little less), baking soda, salt, cinnamon, nonfat yogurt (plain or flavored ), egg, egg white, applesauce (1/3 cup olive oil can be used instead), sugar, vanilla

ground toasted mixed nuts, dried bread crumbs, extra virgin olive oil, tomato paste, louisiana-style hot sauce, sliced green onion, minced flat leaf parsley

butter, olive oil, unsalted nuts (i used shelled not-roasted pistachios and peanuts), crushed red pepper flakes (or more for spicier nuts), kosher salt (or other coarse salt)

buttermilk, dark molasses (i use grandma s), cooked, mashed prunes, whole wheat flour, white flour, soda, baking powder, salt, brown sugar, corn meal, nuts, chopped

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

mixed nuts, white sugar, brown sugar, salt, ground black pepper, ground cumin, curry powder, ground cinnamon

unsalted mixed nuts such as pecans and whole almonds, unsalted butter, brown sugar, granulated sugar, cayenne, freshly ground pepper, salt

baby bok choy (about 1 lb), split horizontally, chopped chives, reduced-sodium soy sauce, lime juice, lime zest, sugar, spicy sesame oil

whole wheat flour, baking powder, ground cinnamon, salt, grape-nuts cereal, milk, flax seed meal, water, applesauce, brown sugar , firmly packed, raisins, butter, melted

peanut oil, garlic cloves, crushed, unblanched almonds, pine nuts, unsalted cashews, worcestershire sauce, chili powder, cayenne, pretzel sticks, broken into 1-inch pieces, seedless raisin, sea salt

peanut oil, garlic, crushed, unblanched almonds, pine nuts, unsalted cashews, worcestershire sauce, chile powder, cayenne, pretzel sticks, broken in 1inch pieces, seedless raisins, sea salt

peanut oil, garlic, crushed, unblanched almonds, pine nuts, unsalted cashews, worcestershire sauce, chile powder, cayenne, pretzel sticks, broken in 1-inch pieces, seedless raisins, sea salt

assorted unsalted nuts , such as pistachios, cashews and pecans, unsalted butter, ground cinnamon, ground cumin, cayenne, salt, sugar

butter or margarine, pine nuts or pecans, almonds, chili powder, salt, grated lime rind, fresh lime juice, pepper, low-fat popcorn, popped

butter or margarine, pine nuts or pecans, almonds, chili powder, salt, grated lime rind, fresh lime juice, pepper, low-fat popcorn, popped

sugar, mashed overripe bananas (about 5-6), eggs (or equivalent egg substitute), oil, applesauce, vanilla, flour, quick oatmeal, salt, baking soda, nuts (optional), chocolate chips

extra virgin olive oil, granulated sugar, divided, brown sugar, water, salt, cinnamon, all-spice, cayenne (i used 1/2 teaspoon), ground ginger, raw mixed nuts (almonds, cashews, walnuts and pecans work well)