Spicy Nuts Recipe

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Spicy Nuts
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Minutes

Ingredients:

  • 11 1/2 oz mixed nuts
  • 3 tbsp honey
  • 1/2 tsp cayenne

Directions:

  1. Combine all ingredients in a skillet cook over medium heat until honey starts to simmer and get foamy.
  2. Dump onto a piece of waxed paper and break apart slightly with a greased fork.
  3. Cool completely and store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.1 Kcal (892 kJ)
Calories from fat 149.78 Kcal
% Daily Value*
Total Fat 16.64g 26%
Sodium 4.19mg 0%
Potassium 199.73mg 4%
Total Carbs 13.37g 4%
Sugars 5.18g 21%
Dietary Fiber 2.96g 12%
Protein 5.55g 11%
Vitamin C 0.1mg 0%
Iron 1.3mg 7%
Calcium 23.3mg 2%
Amount Per 100 g
Calories 546.51 Kcal (2288 kJ)
Calories from fat 384.13 Kcal
% Daily Value*
Total Fat 42.68g 26%
Sodium 10.75mg 0%
Potassium 512.22mg 4%
Total Carbs 34.28g 4%
Sugars 13.27g 21%
Dietary Fiber 7.59g 12%
Protein 14.24g 11%
Vitamin C 0.3mg 0%
Iron 3.4mg 7%
Calcium 59.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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