Healthy Spicy Steamed Baby Bok Choy (Food Network Kitchens) Recipe
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Directions:
- Cook's Note: Spicy sesame oil is available in the Asian section of most supermarkets, but you could also substitute a combination of regular sesame oil and red pepper flakes to taste.
- Place the bok choy in a steamer basket and place the basket over (not in) simmering water. Steam until the base of the bok choy is just tender when pierced with the tip of a knife, about 6 minutes.
- Meanwhile, whisk together the chives, soy sauce, lime juice, lime zest and sugar in a small bowl. Transfer the bok choy to a platter and drizzle with the soy mixture. Drizzle with the spicy sesame oil and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.22 Kcal (139 kJ) | ||
| Calories from fat | 11.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 410.9mg | 17% | |
| Potassium | 20.16mg | 0% | |
| Total Carbs | 4.3g | 1% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 2.03g | 4% | |
| Vitamin C | 50.4mg | 84% | |
| Vitamin A | 5.7mg | 189% | |
| Iron | 129.4mg | 719% | |
| Calcium | 132.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 26.38 Kcal (110 kJ) | ||
| Calories from fat | 8.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 2% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 326.23mg | 17% | |
| Potassium | 16.01mg | 0% | |
| Total Carbs | 3.42g | 1% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.98g | 5% | |
| Protein | 1.61g | 4% | |
| Vitamin C | 40mg | 84% | |
| Vitamin A | 4.5mg | 189% | |
| Iron | 102.7mg | 719% | |
| Calcium | 104.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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